Tricep Rope Pushdown vs Cable Reverse Fly
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
129 |
24 |
105 |
438% |
| Total lifts entered |
213,133 |
41,275 |
171,858 |
416% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
47.1 kg |
28 kg |
19.1 kg |
68% |
| Elite lift |
97.6 kg |
74.7 kg |
22.9 kg |
31% |
| Average bodyweight |
77.7 kg |
77.7 kg |
0 kg |
0% |
| Lifts analysed |
34,931 |
0 |
34,931 |
- |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
26.4 kg |
14.4 kg |
12 kg |
84% |
| Elite lift |
56.2 kg |
34.3 kg |
21.9 kg |
64% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
5,253 |
0 |
5,253 |
- |
