Tricep Rope Pushdown vs Cable Shrug
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Cable Shrug |
Difference |
Percent |
| Daily count |
129 |
2 |
127 |
6350% |
| Total lifts entered |
213,133 |
4,866 |
208,267 |
4280% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Cable Shrug |
Difference |
Percent |
| Average lift |
47.1 kg |
88.4 kg |
-41.4 kg |
-47% |
| Elite lift |
97.6 kg |
184.6 kg |
-87 kg |
-47% |
| Average bodyweight |
77.7 kg |
79 kg |
-1.3 kg |
-2% |
| Lifts analysed |
34,931 |
0 |
34,931 |
- |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Cable Shrug |
Difference |
Percent |
| Average lift |
26.4 kg |
46.2 kg |
-19.8 kg |
-43% |
| Elite lift |
56.2 kg |
108.2 kg |
-52 kg |
-48% |
| Average bodyweight |
64.6 kg |
66.3 kg |
-1.7 kg |
-3% |
| Lifts analysed |
5,253 |
0 |
5,253 |
- |
