Tricep Rope Pushdown vs Cable Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Tricep Rope Pushdown	Cable Shrug	Difference	Percent
Daily count	129	2	127	6350%
Total lifts entered	213,133	4,866	208,267	4280%

Male Comparison

Metric	Tricep Rope Pushdown	Cable Shrug	Difference	Percent
Average lift	103.8 lb	194.9 lb	-91.2 lb	-47%
Elite lift	215.1 lb	406.9 lb	-191.8 lb	-47%
Average bodyweight	171.3 lb	174.1 lb	-2.9 lb	-2%
Lifts analysed	34,931	0	34,931	-

Female Comparison

Metric	Tricep Rope Pushdown	Cable Shrug	Difference	Percent
Average lift	58.2 lb	101.9 lb	-43.7 lb	-43%
Elite lift	123.9 lb	238.6 lb	-114.7 lb	-48%
Average bodyweight	142.4 lb	146.1 lb	-3.7 lb	-3%
Lifts analysed	5,253	0	5,253	-