Tricep Rope Pushdown vs One Arm Seated Cable Row
Overall Comparison
| Metric | Tricep Rope Pushdown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 129 | 30 | 99 | 330% |
| Total lifts entered | 213,133 | 14,566 | 198,567 | 1363% |
Male Comparison
| Metric | Tricep Rope Pushdown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.8 lb | 129.5 lb | -25.7 lb | -20% |
| Elite lift | 215.1 lb | 259.4 lb | -44.3 lb | -17% |
| Average bodyweight | 171.3 lb | 174.5 lb | -3.3 lb | -2% |
| Lifts analysed | 34,931 | 370 | 34,561 | 9341% |
Female Comparison
| Metric | Tricep Rope Pushdown | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 58.2 lb | 61.1 lb | -2.9 lb | -5% |
| Elite lift | 123.9 lb | 120.6 lb | 3.2 lb | 3% |
| Average bodyweight | 142.4 lb | 142.3 lb | 0.2 lb | 0% |
| Lifts analysed | 5,253 | 0 | 5,253 | - |