Upright Row vs Decline Bench Press

Overall Comparison

Metric Upright Row Decline Bench Press Difference Percent
Daily count 63 37 26 70%
Total lifts entered 150,349 235,577 -85,228 -36%

Male Comparison

Metric Upright Row Decline Bench Press Difference Percent
Average lift 140 lb 232.9 lb -92.9 lb -40%
Elite lift 284.1 lb 399 lb -115 lb -29%
Average bodyweight 176.4 lb 178 lb -1.6 lb -1%
Lifts analysed 22,916 35,076 -12,160 -35%

Female Comparison

Metric Upright Row Decline Bench Press Difference Percent
Average lift 72.9 lb 120.8 lb -47.9 lb -40%
Elite lift 147.3 lb 246.8 lb -99.5 lb -40%
Average bodyweight 142.3 lb 148.1 lb -5.9 lb -4%
Lifts analysed 4,140 2,023 2,117 105%