Upright Row vs Decline Bench Press
Overall Comparison
Metric |
Upright Row |
Decline Bench Press |
Difference |
Percent |
Daily count |
63 |
37 |
26 |
70% |
Total lifts entered |
150,349 |
235,577 |
-85,228 |
-36% |
Male Comparison
Metric |
Upright Row |
Decline Bench Press |
Difference |
Percent |
Average lift |
140 lb |
232.9 lb |
-92.9 lb |
-40% |
Elite lift |
284.1 lb |
399 lb |
-115 lb |
-29% |
Average bodyweight |
176.4 lb |
178 lb |
-1.6 lb |
-1% |
Lifts analysed |
22,916 |
35,076 |
-12,160 |
-35% |
Female Comparison
Metric |
Upright Row |
Decline Bench Press |
Difference |
Percent |
Average lift |
72.9 lb |
120.8 lb |
-47.9 lb |
-40% |
Elite lift |
147.3 lb |
246.8 lb |
-99.5 lb |
-40% |
Average bodyweight |
142.3 lb |
148.1 lb |
-5.9 lb |
-4% |
Lifts analysed |
4,140 |
2,023 |
2,117 |
105% |