The daily number of upright row lifts entered on Strength Level is less than the daily number of decline bench press lifts.
Overall Comparison
| Metric | Upright Row | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 50 | ↓18 | ↓36% |
| Total lifts entered | 120,756 | 195,092 | ↓74,336 | ↓38% |
Male Comparison
The average upright row entered by men on Strength Level is less heavy than the average decline bench press.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering decline bench press lifts.
| Metric | Upright Row | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.2 lb | 231.4 lb | ↓86.1 lb | ↓37% |
| Elite lift | 291.6 lb | 396.8 lb | ↓105.2 lb | ↓27% |
| Average bodyweight | 176.7 lb | 177.7 lb | ↓1.1 lb | ↓1% |
| Lifts analysed | 18,273 | 25,444 | ↓7,171 | ↓28% |
Female Comparison
The average upright row entered by women on Strength Level is less heavy than the average decline bench press.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering decline bench press lifts.
| Metric | Upright Row | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75 lb | 119.2 lb | ↓44.2 lb | ↓37% |
| Elite lift | 151 lb | 244.7 lb | ↓93.7 lb | ↓38% |
| Average bodyweight | 142.5 lb | 148.1 lb | ↓5.6 lb | ↓4% |
| Lifts analysed | 3,375 | 1,567 | ↑1,808 | ↑115% |