Upright Row vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Upright Row	Decline Bench Press	Difference	Percent
Daily count	56	39	17	44%
Total lifts entered	151,873	237,426	-85,553	-36%

Male Comparison

Metric	Upright Row	Decline Bench Press	Difference	Percent
Average lift	63.5 kg	105.6 kg	-42.1 kg	-40%
Elite lift	128.8 kg	181 kg	-52.2 kg	-29%
Average bodyweight	80 kg	80.7 kg	-0.7 kg	-1%
Lifts analysed	22,916	35,076	-12,160	-35%

Female Comparison

Metric	Upright Row	Decline Bench Press	Difference	Percent
Average lift	33 kg	54.8 kg	-21.7 kg	-40%
Elite lift	66.8 kg	112 kg	-45.2 kg	-40%
Average bodyweight	64.5 kg	67.2 kg	-2.7 kg	-4%
Lifts analysed	4,140	2,023	2,117	105%