Upright Row vs Donkey Calf Raise

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of donkey calf raise lifts.

Metric Upright Row Donkey Calf Raise Difference Percent
Daily count 37 3 ↑34 ↑1133%
Total lifts entered 120,945 1,025 ↑119,920 ↑11700%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average donkey calf raise.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.

Metric Upright Row Donkey Calf Raise Difference Percent
Average lift 65.9 kg 245.2 kg ↓179.3 kg ↓73%
Elite lift 132.3 kg 590.5 kg ↓458.3 kg ↓78%
Average bodyweight 80.1 kg 76.1 kg ↑4.1 kg ↑5%
Lifts analysed 18,273 0 ↑18,273 ↑-

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average donkey calf raise.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.

Metric Upright Row Donkey Calf Raise Difference Percent
Average lift 34 kg 137.4 kg ↓103.4 kg ↓75%
Elite lift 68.5 kg 281.1 kg ↓212.6 kg ↓76%
Average bodyweight 64.7 kg 62.5 kg ↑2.1 kg ↑3%
Lifts analysed 3,375 0 ↑3,375 ↑-