Upright Row vs Donkey Calf Raise
Overall Comparison
| Metric |
Upright Row |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
34 |
3 |
31 |
1033% |
| Total lifts entered |
151,817 |
2,550 |
149,267 |
5854% |
Male Comparison
| Metric |
Upright Row |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
63.5 kg |
245.2 kg |
-181.7 kg |
-74% |
| Elite lift |
128.8 kg |
590.5 kg |
-461.7 kg |
-78% |
| Average bodyweight |
80 kg |
76.1 kg |
4 kg |
5% |
| Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
| Metric |
Upright Row |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
33 kg |
137.4 kg |
-104.4 kg |
-76% |
| Elite lift |
66.8 kg |
281.1 kg |
-214.3 kg |
-76% |
| Average bodyweight |
64.5 kg |
62.5 kg |
2 kg |
3% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
