Male Strength Standards (lb)
| Strength Level | Upright Row | Hang Clean |
|---|---|---|
| Beginner | 46 lb | 99 lb |
| Novice | 86 lb | 140 lb |
| Intermediate | 140 lb | 189 lb |
| Advanced | 207 lb | 247 lb |
| Elite | 284 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Hang Clean |
|---|---|---|
| Beginner | 24 lb | 63 lb |
| Novice | 45 lb | 87 lb |
| Intermediate | 73 lb | 117 lb |
| Advanced | 108 lb | 152 lb |
| Elite | 147 lb | 189 lb |