Hang Clean

Hang Clean Standards

Measured in lb

Hang Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hang Clean standards are based on 89,000 lifts by Strength Level users
Hang Clean

Male Hang Clean Standards (lb)

Entire Community

Strength Level Weight
Beginner 101 lb
Novice 142 lb
Intermediate 192 lb
Advanced 249 lb
Elite 311 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 1.75x

How much should I be able to Hang Clean? (lb)

What is the average Hang Clean? The average Hang Clean weight for a male lifter is 192 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Clean? Male beginners should aim to lift 101 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 59 86 120 159 201
120 68 97 132 173 217
130 77 107 144 187 232
140 85 117 155 200 247
150 93 126 166 212 261
160 101 136 177 224 274
170 109 145 187 236 287
180 117 154 197 247 299
190 124 162 207 258 311
200 132 170 216 268 322
210 139 178 226 278 333
220 146 186 234 288 344
230 153 194 243 298 355
240 159 202 252 307 365
250 166 209 260 316 375
260 172 216 268 325 384
270 178 223 276 333 394
280 185 230 283 342 403
290 191 237 291 350 412
300 197 243 298 358 420
310 202 250 305 366 429
Age Beg. Nov. Int. Adv. Elite
15 86 121 163 212 265
20 98 138 187 243 303
25 101 142 192 249 311
30 101 142 192 249 311
35 101 142 192 249 311
40 101 142 192 249 311
45 96 134 182 236 295
50 90 126 171 222 277
55 83 117 158 205 256
60 76 106 144 187 234
65 68 96 130 169 211
70 61 86 117 152 190
75 55 77 104 136 169
80 49 69 93 121 152
85 44 62 84 109 136
90 40 56 75 98 122

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lb
lb
years old

Female Hang Clean Standards (lb)

Entire Community

Strength Level Weight
Beginner 61 lb
Novice 86 lb
Intermediate 116 lb
Advanced 151 lb
Elite 189 lb
Strength Level Bodyweight Ratio
Beginner 0.45x
Novice 0.60x
Intermediate 0.80x
Advanced 1.05x
Elite 1.35x

How much should I be able to Hang Clean? (lb)

What is the average Hang Clean? The average Hang Clean weight for a female lifter is 116 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Clean? Female beginners should aim to lift 61 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 40 59 82 109 139
100 46 65 90 118 148
110 51 71 97 126 157
120 55 77 103 133 165
130 60 82 109 140 173
140 64 87 115 147 181
150 69 92 121 153 188
160 73 97 126 159 194
170 77 101 131 165 201
180 80 106 136 171 207
190 84 110 141 176 213
200 88 114 146 181 218
210 91 118 150 186 224
220 94 122 154 191 229
230 98 126 159 196 234
240 101 129 163 200 239
250 104 133 167 204 244
260 107 136 170 209 249
Age Beg. Nov. Int. Adv. Elite
15 52 73 99 129 161
20 60 84 113 147 184
25 61 86 116 151 189
30 61 86 116 151 189
35 61 86 116 151 189
40 61 86 116 151 189
45 58 82 110 143 179
50 55 77 103 135 168
55 50 71 96 124 155
60 46 65 87 114 142
65 42 58 79 103 128
70 37 52 71 92 115
75 33 47 63 82 103
80 30 42 57 74 92
85 27 38 51 66 82
90 24 34 46 59 74

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.