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Hang Clean Standards (lb)

Hang clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hang clean standards are based on 37,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hang Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 60 x0.55 88 x0.8 122 x1.11 163 x1.48 207 x1.88
120 69 x0.57 98 x0.82 135 x1.12 177 x1.47 222 x1.85
130 77 x0.59 108 x0.83 146 x1.12 190 x1.46 237 x1.83
140 85 x0.61 118 x0.84 157 x1.12 203 x1.45 252 x1.8
150 93 x0.62 127 x0.85 168 x1.12 215 x1.43 265 x1.77
160 101 x0.63 136 x0.85 179 x1.12 227 x1.42 278 x1.74
170 109 x0.64 145 x0.85 189 x1.11 238 x1.4 291 x1.71
180 116 x0.64 154 x0.85 198 x1.1 249 x1.38 303 x1.68
190 123 x0.65 162 x0.85 208 x1.09 260 x1.37 315 x1.66
200 130 x0.65 170 x0.85 217 x1.09 270 x1.35 326 x1.63
210 137 x0.65 178 x0.85 226 x1.08 280 x1.33 337 x1.6
220 144 x0.65 186 x0.84 235 x1.07 290 x1.32 347 x1.58
230 151 x0.66 193 x0.84 243 x1.06 299 x1.3 357 x1.55
240 157 x0.65 200 x0.83 251 x1.05 308 x1.28 367 x1.53
250 164 x0.65 208 x0.83 259 x1.04 317 x1.27 377 x1.51
260 170 x0.65 215 x0.83 267 x1.03 325 x1.25 387 x1.49
270 176 x0.65 221 x0.82 275 x1.02 334 x1.24 396 x1.47
280 182 x0.65 228 x0.81 282 x1.01 342 x1.22 405 x1.45
290 188 x0.65 235 x0.81 289 x1 350 x1.21 413 x1.43
300 193 x0.64 241 x0.8 297 x0.99 358 x1.19 422 x1.41
310 199 x0.64 247 x0.8 304 x0.98 366 x1.18 430 x1.39
All 101 142 193 251 314

These male standards were last updated yesterday and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Hang Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 44 x0.49 62 x0.69 85 x0.94 110 x1.23 138 x1.54
100 49 x0.49 68 x0.68 91 x0.91 118 x1.18 147 x1.47
110 54 x0.49 74 x0.67 98 x0.89 125 x1.14 155 x1.41
120 58 x0.49 79 x0.66 104 x0.86 132 x1.1 162 x1.35
130 63 x0.48 84 x0.64 109 x0.84 138 x1.06 169 x1.3
140 67 x0.48 88 x0.63 115 x0.82 144 x1.03 176 x1.26
150 71 x0.47 93 x0.62 120 x0.8 150 x1 182 x1.21
160 74 x0.46 97 x0.61 125 x0.78 155 x0.97 188 x1.18
170 78 x0.46 101 x0.6 129 x0.76 161 x0.94 194 x1.14
180 81 x0.45 105 x0.58 134 x0.74 166 x0.92 199 x1.11
190 85 x0.45 109 x0.57 138 x0.73 170 x0.9 204 x1.08
200 88 x0.44 113 x0.56 142 x0.71 175 x0.87 209 x1.05
210 91 x0.43 116 x0.55 146 x0.7 179 x0.85 214 x1.02
220 94 x0.43 120 x0.54 150 x0.68 184 x0.83 219 x0.99
230 97 x0.42 123 x0.54 154 x0.67 188 x0.82 223 x0.97
240 100 x0.42 126 x0.53 157 x0.66 192 x0.8 228 x0.95
250 103 x0.41 129 x0.52 161 x0.64 196 x0.78 232 x0.93
260 105 x0.41 133 x0.51 164 x0.63 199 x0.77 236 x0.91
All 64 88 116 148 182

These female standards were last updated yesterday and are based on 899 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,168,000 lifts Squat 7,555,000 lifts Deadlift 7,635,000 lifts Shoulder Press 1,893,000 lifts Barbell Curl 905,000 lifts Military Press 313,000 lifts Incline Bench Press 434,000 lifts Front Squat 638,000 lifts Bent Over Row 597,000 lifts Hex Bar Deadlift 316,000 lifts Sumo Deadlift 161,000 lifts Romanian Deadlift 185,000 lifts EZ Bar Curl 58,000 lifts Close Grip Bench Press 83,000 lifts Hip Thrust 184,000 lifts Seated Shoulder Press 43,000 lifts Floor Press 44,000 lifts Barbell Shrug 108,000 lifts Lying Tricep Extension 66,000 lifts Barbell Lunge 39,000 lifts Decline Bench Press 96,000 lifts Preacher Curl 69,000 lifts Good Morning 53,000 lifts Bulgarian Split Squat 38,000 lifts Box Squat 50,000 lifts Tricep Extension 72,000 lifts Rack Pull 67,000 lifts Stiff Legged Deadlift 44,000 lifts Upright Row 72,000 lifts Pendlay Row 81,000 lifts T-Bar Row 74,000 lifts Split Squat 30,000 lifts Zercher Squat 40,000 lifts Wrist Curl 37,000 lifts Reverse Barbell Curl 24,000 lifts Landmine Squat 29,000 lifts Reverse Grip Bench Press 29,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Pull Ups 1,079,000 lifts Push Ups 552,000 lifts Dips 428,000 lifts Chin Ups 250,000 lifts Bodyweight Squat 51,000 lifts Sit Ups 62,000 lifts Single Leg Squat 24,000 lifts Diamond Pushups 9,000 lifts One Arm Push Ups 19,000 lifts Muscle Ups 58,000 lifts One Arm Pull Ups 6,000 lifts Glute Bridge 3,000 lifts Handstand Push Ups 15,000 lifts Inverted Row 3,000 lifts Crunches 35,000 lifts Neutral Grip Pull Ups 5,000 lifts Burpees 14,000 lifts Hanging Leg Raise 4,000 lifts Back Extension 3,000 lifts Lying Leg Raise 2,000 lifts Russian Twist 3,000 lifts Toes To Bar 2,000 lifts Lunge 10,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 472,000 lifts Snatch 197,000 lifts Push Press 143,000 lifts Clean 157,000 lifts Clean and Jerk 194,000 lifts Clean and Press 135,000 lifts Overhead Squat 46,000 lifts Hang Clean 37,000 lifts Push Jerk 42,000 lifts Thruster 47,000 lifts Power Snatch 36,000 lifts

Dumbbell

Dumbbell Curl 764,000 lifts Dumbbell Bench Press 971,000 lifts Dumbbell Shoulder Press 477,000 lifts Incline Dumbbell Bench Press 261,000 lifts Dumbbell Row 209,000 lifts Dumbbell Lateral Raise 211,000 lifts Goblet Squat 66,000 lifts Dumbbell Concentration Curl 58,000 lifts Dumbbell Hammer Curl 88,000 lifts Dumbbell Fly 83,000 lifts Dumbbell Floor Press 33,000 lifts Dumbbell Shrug 84,000 lifts Arnold Press 47,000 lifts Dumbbell Bulgarian Split Squat 50,000 lifts Lying Dumbbell Tricep Extension 42,000 lifts Dumbbell Tricep Extension 72,000 lifts Dumbbell Romanian Deadlift 34,000 lifts Dumbbell Lunge 75,000 lifts Dumbbell Front Raise 63,000 lifts Dumbbell Tricep Kickback 28,000 lifts Incline Dumbbell Curl 38,000 lifts Incline Dumbbell Fly 43,000 lifts Dumbbell Pullover 34,000 lifts Dumbbell Reverse Fly 30,000 lifts Chest Supported Dumbbell Row 25,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 434,000 lifts Leg Extension 155,000 lifts Chest Press 115,000 lifts Calf Raise 97,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Lying Leg Curl 66,000 lifts Horizontal Leg Press 235,000 lifts Hack Squat 48,000 lifts Seated Leg Curl 75,000 lifts Vertical Leg Press 97,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts Seated Calf Raise 38,000 lifts

Cable

Lat Pulldown 313,000 lifts Tricep Pushdown 112,000 lifts Seated Cable Row 84,000 lifts Tricep Rope Pushdown 84,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 24,000 lifts Cable Curl 28,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 26,000 lifts + More Exercises

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Exercise Comparisons

Compare hang clean versus one of the following exercises:

Power Clean Snatch Push Press Clean Clean and Jerk Clean and Press Overhead Squat Push Jerk Thruster Power Snatch