Hang Clean Standards

Measured in lb

Hang Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Compare With

Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Hang Clean standards are based on 89,000 lifts by Strength Level users

♂ Male
♀ Female

Male Hang Clean Standards (lb)

Strength Level	Weight
Beginner	101 lb
Novice	142 lb
Intermediate	192 lb
Advanced	249 lb
Elite	311 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	1.75x

How much should I be able to Hang Clean? (lb)

What is the average Hang Clean? The average Hang Clean weight for a male lifter is 192 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Clean? Male beginners should aim to lift 101 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	59	86	120	159	201
120	68	97	132	173	217
130	77	107	144	187	232
140	85	117	155	200	247
150	93	126	166	212	261
160	101	136	177	224	274
170	109	145	187	236	287
180	117	154	197	247	299
190	124	162	207	258	311
200	132	170	216	268	322
210	139	178	226	278	333
220	146	186	234	288	344
230	153	194	243	298	355
240	159	202	252	307	365
250	166	209	260	316	375
260	172	216	268	325	384
270	178	223	276	333	394
280	185	230	283	342	403
290	191	237	291	350	412
300	197	243	298	358	420
310	202	250	305	366	429

Age	Beg.	Nov.	Int.	Adv.	Elite
15	86	121	163	212	265
20	98	138	187	243	303
25	101	142	192	249	311
30	101	142	192	249	311
35	101	142	192	249	311
40	101	142	192	249	311
45	96	134	182	236	295
50	90	126	171	222	277
55	83	117	158	205	256
60	76	106	144	187	234
65	68	96	130	169	211
70	61	86	117	152	190
75	55	77	104	136	169
80	49	69	93	121	152
85	44	62	84	109	136
90	40	56	75	98	122

Calculate Your Strength Level

Female Hang Clean Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	61 lb
Novice	86 lb
Intermediate	116 lb
Advanced	151 lb
Elite	189 lb

Strength Level	Bodyweight Ratio
Beginner	0.45x
Novice	0.60x
Intermediate	0.80x
Advanced	1.05x
Elite	1.35x

How much should I be able to Hang Clean? (lb)

What is the average Hang Clean? The average Hang Clean weight for a female lifter is 116 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Clean? Female beginners should aim to lift 61 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	40	59	82	109	139
100	46	65	90	118	148
110	51	71	97	126	157
120	55	77	103	133	165
130	60	82	109	140	173
140	64	87	115	147	181
150	69	92	121	153	188
160	73	97	126	159	194
170	77	101	131	165	201
180	80	106	136	171	207
190	84	110	141	176	213
200	88	114	146	181	218
210	91	118	150	186	224
220	94	122	154	191	229
230	98	126	159	196	234
240	101	129	163	200	239
250	104	133	167	204	244
260	107	136	170	209	249

Age	Beg.	Nov.	Int.	Adv.	Elite
15	52	73	99	129	161
20	60	84	113	147	184
25	61	86	116	151	189
30	61	86	116	151	189
35	61	86	116	151	189
40	61	86	116	151	189
45	58	82	110	143	179
50	55	77	103	135	168
55	50	71	96	124	155
60	46	65	87	114	142
65	42	58	79	103	128
70	37	52	71	92	115
75	33	47	63	82	103
80	30	42	57	74	92
85	27	38	51	66	82
90	24	34	46	59	74

Calculate Your Strength Level

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy

BW	Beg.	Nov.	Int.	Adv.	Elite
110	59	86	120	159	201
120	68	97	132	173	217
130	77	107	144	187	232
140	85	117	155	200	247
150	93	126	166	212	261
160	101	136	177	224	274
170	109	145	187	236	287
180	117	154	197	247	299
190	124	162	207	258	311
200	132	170	216	268	322
210	139	178	226	278	333
220	146	186	234	288	344
230	153	194	243	298	355
240	159	202	252	307	365
250	166	209	260	316	375
260	172	216	268	325	384
270	178	223	276	333	394
280	185	230	283	342	403
290	191	237	291	350	412
300	197	243	298	358	420
310	202	250	305	366	429

Age	Beg.	Nov.	Int.	Adv.	Elite
15	86	121	163	212	265
20	98	138	187	243	303
25	101	142	192	249	311
30	101	142	192	249	311
35	101	142	192	249	311
40	101	142	192	249	311
45	96	134	182	236	295
50	90	126	171	222	277
55	83	117	158	205	256
60	76	106	144	187	234
65	68	96	130	169	211
70	61	86	117	152	190
75	55	77	104	136	169
80	49	69	93	121	152
85	44	62	84	109	136
90	40	56	75	98	122

BW	Beg.	Nov.	Int.	Adv.	Elite
90	40	59	82	109	139
100	46	65	90	118	148
110	51	71	97	126	157
120	55	77	103	133	165
130	60	82	109	140	173
140	64	87	115	147	181
150	69	92	121	153	188
160	73	97	126	159	194
170	77	101	131	165	201
180	80	106	136	171	207
190	84	110	141	176	213
200	88	114	146	181	218
210	91	118	150	186	224
220	94	122	154	191	229
230	98	126	159	196	234
240	101	129	163	200	239
250	104	133	167	204	244
260	107	136	170	209	249

Age	Beg.	Nov.	Int.	Adv.	Elite
15	52	73	99	129	161
20	60	84	113	147	184
25	61	86	116	151	189
30	61	86	116	151	189
35	61	86	116	151	189
40	61	86	116	151	189
45	58	82	110	143	179
50	55	77	103	135	168
55	50	71	96	124	155
60	46	65	87	114	142
65	42	58	79	103	128
70	37	52	71	92	115
75	33	47	63	82	103
80	30	42	57	74	92
85	27	38	51	66	82
90	24	34	46	59	74

BW	Beg.	Nov.	Int.	Adv.	Elite
110	59	86	120	159	201
120	68	97	132	173	217
130	77	107	144	187	232
140	85	117	155	200	247
150	93	126	166	212	261
160	101	136	177	224	274
170	109	145	187	236	287
180	117	154	197	247	299
190	124	162	207	258	311
200	132	170	216	268	322
210	139	178	226	278	333
220	146	186	234	288	344
230	153	194	243	298	355
240	159	202	252	307	365
250	166	209	260	316	375
260	172	216	268	325	384
270	178	223	276	333	394
280	185	230	283	342	403
290	191	237	291	350	412
300	197	243	298	358	420
310	202	250	305	366	429

Age	Beg.	Nov.	Int.	Adv.	Elite
15	86	121	163	212	265
20	98	138	187	243	303
25	101	142	192	249	311
30	101	142	192	249	311
35	101	142	192	249	311
40	101	142	192	249	311
45	96	134	182	236	295
50	90	126	171	222	277
55	83	117	158	205	256
60	76	106	144	187	234
65	68	96	130	169	211
70	61	86	117	152	190
75	55	77	104	136	169
80	49	69	93	121	152
85	44	62	84	109	136
90	40	56	75	98	122

BW	Beg.	Nov.	Int.	Adv.	Elite
90	40	59	82	109	139
100	46	65	90	118	148
110	51	71	97	126	157
120	55	77	103	133	165
130	60	82	109	140	173
140	64	87	115	147	181
150	69	92	121	153	188
160	73	97	126	159	194
170	77	101	131	165	201
180	80	106	136	171	207
190	84	110	141	176	213
200	88	114	146	181	218
210	91	118	150	186	224
220	94	122	154	191	229
230	98	126	159	196	234
240	101	129	163	200	239
250	104	133	167	204	244
260	107	136	170	209	249

Age	Beg.	Nov.	Int.	Adv.	Elite
15	52	73	99	129	161
20	60	84	113	147	184
25	61	86	116	151	189
30	61	86	116	151	189
35	61	86	116	151	189
40	61	86	116	151	189
45	58	82	110	143	179
50	55	77	103	135	168
55	50	71	96	124	155
60	46	65	87	114	142
65	42	58	79	103	128
70	37	52	71	92	115
75	33	47	63	82	103
80	30	42	57	74	92
85	27	38	51	66	82
90	24	34	46	59	74

BW	Beg.	Nov.	Int.	Adv.	Elite
110	59	86	120	159	201
120	68	97	132	173	217
130	77	107	144	187	232
140	85	117	155	200	247
150	93	126	166	212	261
160	101	136	177	224	274
170	109	145	187	236	287
180	117	154	197	247	299
190	124	162	207	258	311
200	132	170	216	268	322
210	139	178	226	278	333
220	146	186	234	288	344
230	153	194	243	298	355
240	159	202	252	307	365
250	166	209	260	316	375
260	172	216	268	325	384
270	178	223	276	333	394
280	185	230	283	342	403
290	191	237	291	350	412
300	197	243	298	358	420
310	202	250	305	366	429

Age	Beg.	Nov.	Int.	Adv.	Elite
15	86	121	163	212	265
20	98	138	187	243	303
25	101	142	192	249	311
30	101	142	192	249	311
35	101	142	192	249	311
40	101	142	192	249	311
45	96	134	182	236	295
50	90	126	171	222	277
55	83	117	158	205	256
60	76	106	144	187	234
65	68	96	130	169	211
70	61	86	117	152	190
75	55	77	104	136	169
80	49	69	93	121	152
85	44	62	84	109	136
90	40	56	75	98	122

BW	Beg.	Nov.	Int.	Adv.	Elite
90	40	59	82	109	139
100	46	65	90	118	148
110	51	71	97	126	157
120	55	77	103	133	165
130	60	82	109	140	173
140	64	87	115	147	181
150	69	92	121	153	188
160	73	97	126	159	194
170	77	101	131	165	201
180	80	106	136	171	207
190	84	110	141	176	213
200	88	114	146	181	218
210	91	118	150	186	224
220	94	122	154	191	229
230	98	126	159	196	234
240	101	129	163	200	239
250	104	133	167	204	244
260	107	136	170	209	249

Age	Beg.	Nov.	Int.	Adv.	Elite
15	52	73	99	129	161
20	60	84	113	147	184
25	61	86	116	151	189
30	61	86	116	151	189
35	61	86	116	151	189
40	61	86	116	151	189
45	58	82	110	143	179
50	55	77	103	135	168
55	50	71	96	124	155
60	46	65	87	114	142
65	42	58	79	103	128
70	37	52	71	92	115
75	33	47	63	82	103
80	30	42	57	74	92
85	27	38	51	66	82
90	24	34	46	59	74