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Hang Clean Standards (lb)

Hang clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hang clean standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hang Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 59 x0.54 86 x0.78 120 x1.09 159 x1.44 201 x1.82
120 69 x0.57 97 x0.81 132 x1.1 173 x1.44 217 x1.81
130 78 x0.6 108 x0.83 145 x1.11 187 x1.44 233 x1.79
140 86 x0.62 118 x0.84 157 x1.12 201 x1.43 248 x1.77
150 95 x0.63 128 x0.85 168 x1.12 214 x1.43 262 x1.75
160 103 x0.65 138 x0.86 179 x1.12 226 x1.41 276 x1.73
170 111 x0.66 147 x0.87 190 x1.12 238 x1.4 290 x1.7
180 120 x0.66 156 x0.87 201 x1.11 250 x1.39 302 x1.68
190 127 x0.67 165 x0.87 211 x1.11 261 x1.38 315 x1.66
200 135 x0.68 174 x0.87 221 x1.1 272 x1.36 327 x1.63
210 143 x0.68 183 x0.87 230 x1.1 283 x1.35 338 x1.61
220 150 x0.68 191 x0.87 239 x1.09 293 x1.33 350 x1.59
230 157 x0.68 199 x0.87 249 x1.08 303 x1.32 361 x1.57
240 164 x0.68 207 x0.86 257 x1.07 313 x1.3 371 x1.55
250 171 x0.68 215 x0.86 266 x1.06 323 x1.29 382 x1.53
260 178 x0.68 222 x0.86 274 x1.06 332 x1.28 392 x1.51
270 185 x0.68 230 x0.85 283 x1.05 341 x1.26 402 x1.49
280 191 x0.68 237 x0.85 291 x1.04 350 x1.25 411 x1.47
290 197 x0.68 244 x0.84 299 x1.03 358 x1.24 421 x1.45
300 204 x0.68 251 x0.84 306 x1.02 367 x1.22 430 x1.43
310 210 x0.68 258 x0.83 314 x1.01 375 x1.21 439 x1.42
All 102 143 193 250 311

These male standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Hang Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 48 x0.54 66 x0.73 87 x0.97 111 x1.23 137 x1.52
100 53 x0.53 71 x0.71 93 x0.93 118 x1.18 144 x1.44
110 57 x0.52 76 x0.69 99 x0.9 124 x1.13 151 x1.38
120 61 x0.51 81 x0.67 104 x0.87 130 x1.08 158 x1.31
130 65 x0.5 85 x0.65 109 x0.84 136 x1.04 164 x1.26
140 69 x0.49 89 x0.64 114 x0.81 141 x1.01 170 x1.21
150 72 x0.48 93 x0.62 118 x0.79 146 x0.97 175 x1.17
160 76 x0.47 97 x0.61 122 x0.76 151 x0.94 180 x1.13
170 79 x0.46 101 x0.59 126 x0.74 155 x0.91 185 x1.09
180 82 x0.45 104 x0.58 130 x0.72 159 x0.89 190 x1.06
190 85 x0.45 107 x0.57 134 x0.71 164 x0.86 195 x1.02
200 88 x0.44 111 x0.55 138 x0.69 168 x0.84 199 x0.99
210 90 x0.43 114 x0.54 141 x0.67 171 x0.82 203 x0.97
220 93 x0.42 117 x0.53 145 x0.66 175 x0.8 207 x0.94
230 96 x0.42 120 x0.52 148 x0.64 179 x0.78 211 x0.92
240 98 x0.41 123 x0.51 151 x0.63 182 x0.76 215 x0.89
250 101 x0.4 125 x0.5 154 x0.62 186 x0.74 218 x0.87
260 103 x0.4 128 x0.49 157 x0.6 189 x0.73 222 x0.85
All 66 88 114 144 175

These female standards were last updated 2 days ago and are based on 354 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare hang clean versus one of the following exercises:

Power Clean Clean and Jerk Snatch Clean Push Press Power Snatch Clean and Press Overhead Squat Push Jerk Thruster