Hang Clean Standards

Measured in lb

Hang clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hang clean standards are based on 38,000 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Hang Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 60 x0.55 88 x0.8 122 x1.11 162 x1.47 205 x1.86
120 69 x0.58 98 x0.82 134 x1.12 176 x1.47 221 x1.84
130 78 x0.6 108 x0.83 146 x1.12 189 x1.46 236 x1.81
140 86 x0.61 118 x0.84 157 x1.12 202 x1.44 250 x1.79
150 94 x0.63 127 x0.85 168 x1.12 214 x1.43 264 x1.76
160 102 x0.64 137 x0.85 179 x1.12 226 x1.41 277 x1.73
170 109 x0.64 146 x0.86 189 x1.11 238 x1.4 289 x1.7
180 117 x0.65 154 x0.86 199 x1.1 249 x1.38 302 x1.68
190 124 x0.65 163 x0.86 208 x1.1 259 x1.36 313 x1.65
200 132 x0.66 171 x0.85 217 x1.09 270 x1.35 325 x1.62
210 139 x0.66 179 x0.85 226 x1.08 280 x1.33 336 x1.6
220 145 x0.66 187 x0.85 235 x1.07 289 x1.31 346 x1.57
230 152 x0.66 194 x0.84 244 x1.06 299 x1.3 357 x1.55
240 159 x0.66 201 x0.84 252 x1.05 308 x1.28 367 x1.53
250 165 x0.66 209 x0.83 260 x1.04 317 x1.27 376 x1.51
260 171 x0.66 216 x0.83 268 x1.03 325 x1.25 386 x1.48
270 178 x0.66 223 x0.82 276 x1.02 334 x1.24 395 x1.46
280 184 x0.66 229 x0.82 283 x1.01 342 x1.22 404 x1.44
290 190 x0.65 236 x0.81 290 x1 350 x1.21 413 x1.42
300 195 x0.65 243 x0.81 298 x0.99 358 x1.19 421 x1.4
310 201 x0.65 249 x0.8 305 x0.98 366 x1.18 430 x1.39
All 102 143 193 251 313

These male standards were last updated 3 days ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

Female Hang Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 43 x0.48 61 x0.68 83 x0.92 109 x1.21 137 x1.52
100 48 x0.48 67 x0.67 90 x0.9 117 x1.17 146 x1.46
110 53 x0.48 73 x0.66 97 x0.88 124 x1.13 154 x1.4
120 57 x0.48 78 x0.65 103 x0.86 131 x1.09 162 x1.35
130 62 x0.48 83 x0.64 109 x0.84 138 x1.06 169 x1.3
140 66 x0.47 88 x0.63 114 x0.82 144 x1.03 176 x1.26
150 70 x0.47 93 x0.62 120 x0.8 150 x1 182 x1.22
160 74 x0.46 97 x0.61 125 x0.78 156 x0.97 189 x1.18
170 78 x0.46 101 x0.6 129 x0.76 161 x0.95 195 x1.14
180 81 x0.45 105 x0.59 134 x0.75 166 x0.92 200 x1.11
190 85 x0.45 109 x0.58 139 x0.73 171 x0.9 206 x1.08
200 88 x0.44 113 x0.57 143 x0.71 176 x0.88 211 x1.05
210 91 x0.44 117 x0.56 147 x0.7 181 x0.86 216 x1.03
220 95 x0.43 121 x0.55 151 x0.69 185 x0.84 221 x1
230 98 x0.42 124 x0.54 155 x0.67 189 x0.82 226 x0.98
240 101 x0.42 127 x0.53 159 x0.66 194 x0.81 230 x0.96
250 104 x0.41 131 x0.52 162 x0.65 198 x0.79 235 x0.94
260 106 x0.41 134 x0.52 166 x0.64 202 x0.78 239 x0.92
All 63 87 115 148 183

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare hang clean versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Clean and Press Clean Overhead Squat Push Jerk Power Snatch Thruster Muscle Snatch Hang Power Clean Snatch Pull Clean High Pull Clean Pull Dumbbell Snatch Split Jerk

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