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Hang Clean Standards (lb)

Hang clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hang clean standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hang Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 49 x0.45 75 x0.68 108 x0.98 147 x1.34 190 x1.73
120 56 x0.47 84 x0.7 119 x0.99 160 x1.33 204 x1.7
130 64 x0.49 93 x0.71 129 x1 172 x1.32 218 x1.68
140 71 x0.51 101 x0.72 139 x1 183 x1.31 231 x1.65
150 78 x0.52 110 x0.73 149 x0.99 195 x1.3 244 x1.62
160 85 x0.53 118 x0.74 159 x0.99 205 x1.28 256 x1.6
170 91 x0.54 126 x0.74 168 x0.99 216 x1.27 267 x1.57
180 98 x0.54 133 x0.74 177 x0.98 226 x1.25 278 x1.55
190 104 x0.55 141 x0.74 185 x0.97 235 x1.24 289 x1.52
200 111 x0.55 148 x0.74 193 x0.97 245 x1.22 299 x1.5
210 117 x0.56 155 x0.74 201 x0.96 254 x1.21 309 x1.47
220 123 x0.56 162 x0.74 209 x0.95 263 x1.19 319 x1.45
230 129 x0.56 169 x0.73 217 x0.94 271 x1.18 328 x1.43
240 134 x0.56 175 x0.73 224 x0.93 279 x1.16 337 x1.41
250 140 x0.56 182 x0.73 232 x0.93 287 x1.15 346 x1.39
260 145 x0.56 188 x0.72 239 x0.92 295 x1.14 355 x1.37
270 151 x0.56 194 x0.72 246 x0.91 303 x1.12 363 x1.35
280 156 x0.56 200 x0.71 252 x0.9 310 x1.11 372 x1.33
290 161 x0.56 206 x0.71 259 x0.89 318 x1.1 380 x1.31
300 166 x0.55 212 x0.71 265 x0.88 325 x1.08 387 x1.29
310 171 x0.55 217 x0.7 272 x0.88 332 x1.07 395 x1.27
All 87 126 173 228 287

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Hang Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 31 x0.34 49 x0.55 73 x0.81 101 x1.12 132 x1.47
100 35 x0.35 54 x0.54 78 x0.78 107 x1.07 139 x1.39
110 38 x0.34 58 x0.52 83 x0.75 113 x1.03 146 x1.32
120 41 x0.34 62 x0.51 88 x0.73 118 x0.99 152 x1.26
130 44 x0.34 65 x0.5 92 x0.71 123 x0.95 158 x1.21
140 47 x0.34 69 x0.49 96 x0.69 128 x0.92 163 x1.16
150 50 x0.33 72 x0.48 100 x0.67 133 x0.88 168 x1.12
160 52 x0.33 75 x0.47 104 x0.65 137 x0.86 173 x1.08
170 55 x0.32 78 x0.46 108 x0.63 141 x0.83 178 x1.04
180 57 x0.32 81 x0.45 111 x0.62 145 x0.81 182 x1.01
190 60 x0.31 84 x0.44 114 x0.6 149 x0.78 186 x0.98
200 62 x0.31 87 x0.43 118 x0.59 153 x0.76 190 x0.95
210 64 x0.31 90 x0.43 121 x0.57 156 x0.74 194 x0.93
220 67 x0.3 92 x0.42 124 x0.56 159 x0.72 198 x0.9
230 69 x0.3 95 x0.41 126 x0.55 163 x0.71 202 x0.88
240 71 x0.29 97 x0.4 129 x0.54 166 x0.69 205 x0.86
250 73 x0.29 99 x0.4 132 x0.53 169 x0.68 209 x0.83
260 75 x0.29 102 x0.39 135 x0.52 172 x0.66 212 x0.81
All 46 69 97 131 168

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare hang clean versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Clean Overhead Squat Clean and Press Power Snatch Push Jerk Thruster

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