Hang clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hang clean standards are based on 38,000 lifts by Strength Level users.
Hang clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hang clean standards are based on 38,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 59 x0.54 | 86 x0.79 | 120 x1.09 | 159 x1.45 | 201 x1.83 |
120 | 68 x0.57 | 97 x0.81 | 132 x1.1 | 173 x1.44 | 217 x1.81 |
130 | 77 x0.59 | 107 x0.82 | 144 x1.11 | 187 x1.44 | 232 x1.79 |
140 | 85 x0.61 | 117 x0.83 | 155 x1.11 | 200 x1.43 | 247 x1.76 |
150 | 93 x0.62 | 126 x0.84 | 166 x1.11 | 212 x1.41 | 261 x1.74 |
160 | 101 x0.63 | 136 x0.85 | 177 x1.11 | 224 x1.4 | 274 x1.71 |
170 | 109 x0.64 | 145 x0.85 | 187 x1.1 | 236 x1.39 | 287 x1.69 |
180 | 117 x0.65 | 154 x0.85 | 197 x1.1 | 247 x1.37 | 299 x1.66 |
190 | 124 x0.65 | 162 x0.85 | 207 x1.09 | 258 x1.36 | 311 x1.64 |
200 | 132 x0.66 | 170 x0.85 | 216 x1.08 | 268 x1.34 | 322 x1.61 |
210 | 139 x0.66 | 178 x0.85 | 226 x1.07 | 278 x1.32 | 333 x1.59 |
220 | 146 x0.66 | 186 x0.85 | 234 x1.07 | 288 x1.31 | 344 x1.56 |
230 | 153 x0.66 | 194 x0.84 | 243 x1.06 | 298 x1.29 | 355 x1.54 |
240 | 159 x0.66 | 202 x0.84 | 252 x1.05 | 307 x1.28 | 365 x1.52 |
250 | 166 x0.66 | 209 x0.84 | 260 x1.04 | 316 x1.26 | 375 x1.5 |
260 | 172 x0.66 | 216 x0.83 | 268 x1.03 | 325 x1.25 | 384 x1.48 |
270 | 178 x0.66 | 223 x0.83 | 276 x1.02 | 333 x1.23 | 394 x1.46 |
280 | 185 x0.66 | 230 x0.82 | 283 x1.01 | 342 x1.22 | 403 x1.44 |
290 | 191 x0.66 | 237 x0.82 | 291 x1 | 350 x1.21 | 412 x1.42 |
300 | 197 x0.66 | 243 x0.81 | 298 x0.99 | 358 x1.19 | 420 x1.4 |
310 | 202 x0.65 | 250 x0.81 | 305 x0.98 | 366 x1.18 | 429 x1.38 |
All | 101 | 142 | 192 | 249 | 311 |
These male standards were last updated November and are based on 5,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 40 x0.45 | 59 x0.66 | 82 x0.91 | 109 x1.22 | 139 x1.54 |
100 | 46 x0.46 | 65 x0.65 | 90 x0.9 | 118 x1.18 | 148 x1.48 |
110 | 51 x0.46 | 71 x0.65 | 97 x0.88 | 126 x1.14 | 157 x1.43 |
120 | 55 x0.46 | 77 x0.64 | 103 x0.86 | 133 x1.11 | 165 x1.38 |
130 | 60 x0.46 | 82 x0.63 | 109 x0.84 | 140 x1.08 | 173 x1.33 |
140 | 64 x0.46 | 87 x0.62 | 115 x0.82 | 147 x1.05 | 181 x1.29 |
150 | 69 x0.46 | 92 x0.61 | 121 x0.81 | 153 x1.02 | 188 x1.25 |
160 | 73 x0.45 | 97 x0.61 | 126 x0.79 | 159 x1 | 194 x1.22 |
170 | 77 x0.45 | 101 x0.6 | 131 x0.77 | 165 x0.97 | 201 x1.18 |
180 | 80 x0.45 | 106 x0.59 | 136 x0.76 | 171 x0.95 | 207 x1.15 |
190 | 84 x0.44 | 110 x0.58 | 141 x0.74 | 176 x0.93 | 213 x1.12 |
200 | 88 x0.44 | 114 x0.57 | 146 x0.73 | 181 x0.91 | 218 x1.09 |
210 | 91 x0.43 | 118 x0.56 | 150 x0.72 | 186 x0.89 | 224 x1.07 |
220 | 94 x0.43 | 122 x0.55 | 154 x0.7 | 191 x0.87 | 229 x1.04 |
230 | 98 x0.42 | 126 x0.55 | 159 x0.69 | 196 x0.85 | 234 x1.02 |
240 | 101 x0.42 | 129 x0.54 | 163 x0.68 | 200 x0.83 | 239 x1 |
250 | 104 x0.42 | 133 x0.53 | 167 x0.67 | 204 x0.82 | 244 x0.98 |
260 | 107 x0.41 | 136 x0.52 | 170 x0.66 | 209 x0.8 | 249 x0.96 |
All | 61 | 86 | 116 | 151 | 189 |
These female standards were last updated November and are based on 1,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare hang clean versus one of the following exercises: