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Hang Clean Standards (lb)

Hang clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hang clean standards are based on 33,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hang Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 62 x0.57 90 x0.82 124 x1.12 163 x1.48 206 x1.87
120 71 x0.59 100 x0.83 136 x1.13 177 x1.48 222 x1.85
130 79 x0.61 110 x0.85 147 x1.13 190 x1.46 236 x1.82
140 87 x0.62 119 x0.85 158 x1.13 203 x1.45 250 x1.79
150 95 x0.64 129 x0.86 169 x1.13 215 x1.43 264 x1.76
160 103 x0.65 138 x0.86 179 x1.12 227 x1.42 277 x1.73
170 111 x0.65 147 x0.86 189 x1.11 238 x1.4 289 x1.7
180 118 x0.66 155 x0.86 199 x1.11 249 x1.38 301 x1.67
190 126 x0.66 163 x0.86 208 x1.1 259 x1.36 312 x1.64
200 133 x0.66 171 x0.86 218 x1.09 269 x1.35 323 x1.62
210 139 x0.66 179 x0.85 226 x1.08 279 x1.33 334 x1.59
220 146 x0.66 187 x0.85 235 x1.07 288 x1.31 345 x1.57
230 153 x0.66 194 x0.85 243 x1.06 298 x1.29 355 x1.54
240 159 x0.66 202 x0.84 251 x1.05 307 x1.28 364 x1.52
250 166 x0.66 209 x0.83 259 x1.04 315 x1.26 374 x1.5
260 172 x0.66 216 x0.83 267 x1.03 324 x1.25 383 x1.47
270 178 x0.66 222 x0.82 275 x1.02 332 x1.23 392 x1.45
280 184 x0.66 229 x0.82 282 x1.01 340 x1.22 401 x1.43
290 190 x0.65 236 x0.81 289 x1 348 x1.2 410 x1.41
300 195 x0.65 242 x0.81 296 x0.99 356 x1.19 418 x1.39
310 201 x0.65 248 x0.8 303 x0.98 363 x1.17 426 x1.37
All 103 144 193 250 311

These male standards were last updated 9 hours ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Hang Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 46 x0.51 64 x0.71 86 x0.96 112 x1.24 139 x1.55
100 50 x0.5 69 x0.69 93 x0.93 119 x1.19 148 x1.48
110 55 x0.5 75 x0.68 99 x0.9 126 x1.15 155 x1.41
120 59 x0.49 80 x0.66 104 x0.87 133 x1.1 162 x1.35
130 63 x0.49 84 x0.65 110 x0.85 139 x1.07 169 x1.3
140 67 x0.48 89 x0.64 115 x0.82 144 x1.03 176 x1.25
150 71 x0.47 93 x0.62 120 x0.8 150 x1 182 x1.21
160 75 x0.47 97 x0.61 125 x0.78 155 x0.97 187 x1.17
170 78 x0.46 101 x0.6 129 x0.76 160 x0.94 193 x1.13
180 81 x0.45 105 x0.58 133 x0.74 165 x0.92 198 x1.1
190 85 x0.45 109 x0.57 137 x0.72 169 x0.89 203 x1.07
200 88 x0.44 112 x0.56 141 x0.71 174 x0.87 208 x1.04
210 91 x0.43 116 x0.55 145 x0.69 178 x0.85 212 x1.01
220 94 x0.43 119 x0.54 149 x0.68 182 x0.83 217 x0.99
230 96 x0.42 122 x0.53 152 x0.66 186 x0.81 221 x0.96
240 99 x0.41 125 x0.52 156 x0.65 190 x0.79 225 x0.94
250 102 x0.41 128 x0.51 159 x0.64 194 x0.77 229 x0.92
260 104 x0.4 131 x0.5 163 x0.63 197 x0.76 233 x0.9
All 65 88 116 148 182

These female standards were last updated 9 hours ago and are based on 750 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

Bench Press 12,363,000 lifts Squat 7,141,000 lifts Deadlift 7,251,000 lifts Shoulder Press 1,810,000 lifts Military Press 271,000 lifts Barbell Curl 862,000 lifts Incline Bench Press 405,000 lifts Front Squat 608,000 lifts Bent Over Row 567,000 lifts Hex Bar Deadlift 293,000 lifts Sumo Deadlift 142,000 lifts Hip Thrust 171,000 lifts Romanian Deadlift 173,000 lifts EZ Bar Curl 47,000 lifts Close Grip Bench Press 74,000 lifts Barbell Shrug 102,000 lifts Seated Shoulder Press 38,000 lifts Preacher Curl 66,000 lifts Rack Pull 63,000 lifts Tricep Extension 69,000 lifts Decline Bench Press 92,000 lifts T-Bar Row 71,000 lifts Box Squat 46,000 lifts Pendlay Row 77,000 lifts Floor Press 39,000 lifts Barbell Lunge 36,000 lifts Good Morning 51,000 lifts Upright Row 69,000 lifts Reverse Barbell Curl 23,000 lifts Wrist Curl 35,000 lifts Bulgarian Split Squat 35,000 lifts Stiff Legged Deadlift 41,000 lifts Reverse Wrist Curl 27,000 lifts Lying Tricep Extension 63,000 lifts Zercher Squat 37,000 lifts Split Squat 28,000 lifts Reverse Grip Bench Press 28,000 lifts Landmine Squat 28,000 lifts

Bodyweight

Pull Ups 1,003,000 lifts Push Ups 490,000 lifts Dips 401,000 lifts Chin Ups 228,000 lifts Bodyweight Squat 40,000 lifts Single Leg Squat 19,000 lifts Sit Ups 57,000 lifts Crunches 32,000 lifts Muscle Ups 54,000 lifts Neutral Grip Pull Ups 3,000 lifts Diamond Pushups 4,000 lifts Handstand Push Ups 12,000 lifts Burpees 12,000 lifts One Arm Push Ups 15,000 lifts Hanging Leg Raise 2,000 lifts One Arm Pull Ups 4,000 lifts Back Extension 2,000 lifts Lying Leg Raise 1,000 lifts Toes To Bar 1,000 lifts Lunge 9,000 lifts Inverted Row 1,000 lifts Glute Bridge 2,000 lifts Glute Ham Raise 733 lifts Russian Twist 2,000 lifts

Olympic

Power Clean 456,000 lifts Clean and Jerk 187,000 lifts Snatch 191,000 lifts Overhead Squat 43,000 lifts Clean 153,000 lifts Hang Clean 33,000 lifts Push Press 137,000 lifts Power Snatch 34,000 lifts Push Jerk 41,000 lifts Clean and Press 133,000 lifts Thruster 46,000 lifts

Dumbbell

Dumbbell Bench Press 898,000 lifts Dumbbell Curl 692,000 lifts Dumbbell Shoulder Press 440,000 lifts Incline Dumbbell Bench Press 243,000 lifts Dumbbell Hammer Curl 77,000 lifts Dumbbell Row 192,000 lifts Goblet Squat 57,000 lifts Dumbbell Lateral Raise 201,000 lifts Dumbbell Fly 77,000 lifts Arnold Press 43,000 lifts Dumbbell Shrug 79,000 lifts Dumbbell Lunge 69,000 lifts Dumbbell Tricep Extension 66,000 lifts Dumbbell Bulgarian Split Squat 45,000 lifts Incline Dumbbell Curl 36,000 lifts Dumbbell Romanian Deadlift 30,000 lifts Dumbbell Front Raise 60,000 lifts Dumbbell Tricep Kickback 26,000 lifts Dumbbell Concentration Curl 55,000 lifts Dumbbell Pullover 32,000 lifts Incline Dumbbell Fly 42,000 lifts Dumbbell Floor Press 27,000 lifts Lying Dumbbell Tricep Extension 40,000 lifts Chest Supported Dumbbell Row 24,000 lifts Decline Dumbbell Bench Press 29,000 lifts Dumbbell Reverse Fly 28,000 lifts

Machine

Sled Leg Press 414,000 lifts Horizontal Leg Press 226,000 lifts Chest Press 105,000 lifts Leg Extension 147,000 lifts Machine Shoulder Press 59,000 lifts Calf Raise 93,000 lifts Pec Deck Fly 51,000 lifts Hack Squat 45,000 lifts Seated Leg Curl 73,000 lifts Lying Leg Curl 64,000 lifts Vertical Leg Press 94,000 lifts Seated Calf Raise 37,000 lifts Hip Abduction 37,000 lifts Hip Adduction 33,000 lifts

Cable

Lat Pulldown 299,000 lifts Seated Cable Row 79,000 lifts Tricep Pushdown 107,000 lifts Face Pull 39,000 lifts Tricep Rope Pushdown 81,000 lifts Cable Fly 37,000 lifts Cable Curl 27,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Crunch 25,000 lifts Cable Pull Through 24,000 lifts + More Exercises

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Exercise Comparisons

Compare hang clean versus one of the following exercises:

Power Clean Clean and Jerk Snatch Overhead Squat Clean Push Press Power Snatch Push Jerk Clean and Press Thruster

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