Hang Clean Standards

Measured in kg

Hang Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Hang Clean standards are based on 223,012 lifts by Strength Level users

Male
Female

Male

Male Hang Clean Standards (kg)

Weight

Strength Level	Weight
Beginner	47 kg
Novice	65 kg
Intermediate	86 kg
Advanced	110 kg
Elite	136 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	1.75x

How much should I be able to Hang Clean? (kg)

What is the average Hang Clean? The average Hang Clean weight for a male lifter is 86 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Clean? Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	30	41	56	72	89
55	34	47	61	79	97
60	38	52	67	85	104
65	43	56	73	91	111
70	47	61	78	97	117
75	51	65	83	103	123
80	54	70	88	108	129
85	58	74	93	113	135
90	62	78	97	118	140
95	65	82	102	123	146
100	69	86	106	128	151
105	72	90	110	132	156
110	75	93	114	137	160
115	79	97	118	141	165
120	82	100	122	145	170
125	85	104	125	149	174
130	88	107	129	153	178
135	91	110	133	157	182
140	93	113	136	161	186

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	55	73	94	116
20	46	63	84	107	132
25	47	65	86	110	136
30	47	65	86	110	136
35	47	65	86	110	136
40	47	65	86	110	136
45	45	61	81	104	129
50	42	57	76	97	120
55	39	53	70	90	111
60	35	48	64	82	101
65	32	44	58	74	92
70	29	39	52	67	83
75	26	35	47	60	74
80	23	32	42	54	66
85	21	28	38	48	59
90	19	25	34	43	53

How many sets and reps of Hang Clean should I do?

These are the most popular Hang Clean workouts done by male lifters:

3x5 11%

5x5 9%

3x3 9%

4x3 6%

5x3 4%

3x8 4%

3x10 4%

2x3 4%

4x8 3%

4x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	5	11%	73
2	5	5	9%	62
3	3	3	9%	58
4	4	3	6%	39
5	5	3	4%	29
6	3	8	4%	27
7	3	10	4%	24
8	2	3	4%	23
9	4	8	3%	19
9	4	5	3%	19

Calculate Your Strength Level

Female

Female Hang Clean Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	28 kg
Novice	39 kg
Intermediate	53 kg
Advanced	68 kg
Elite	85 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.45x
Novice	0.60x
Intermediate	0.80x
Advanced	1.05x
Elite	1.30x

How much should I be able to Hang Clean? (kg)

What is the average Hang Clean? The average Hang Clean weight for a female lifter is 53 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Clean? Female beginners should aim to lift 28 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	19	27	37	49	62
45	21	30	41	53	67
50	24	33	44	57	71
55	26	36	47	61	75
60	28	38	50	64	79
65	30	41	53	67	82
70	32	43	56	70	86
75	34	45	58	73	89
80	36	47	61	76	92
85	38	49	63	79	95
90	40	51	65	81	98
95	41	53	67	83	100
100	43	55	70	86	103
105	44	57	72	88	105
110	46	59	73	90	107
115	47	60	75	92	110
120	49	62	77	94	112

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	34	45	58	72
20	28	38	51	66	82
25	28	39	53	68	85
30	28	39	53	68	85
35	28	39	53	68	85
40	28	39	53	68	85
45	27	37	50	65	80
50	25	35	47	60	75
55	23	32	43	56	69
60	21	29	39	51	63
65	19	27	36	46	57
70	17	24	32	41	51
75	16	21	29	37	46
80	14	19	26	33	41
85	12	17	23	30	37
90	11	15	21	27	33

How many sets and reps of Hang Clean should I do?

These are the most popular Hang Clean workouts done by female lifters:

3x3 12%

3x5 8%

4x3 5%

5x3 4%

2x5 4%

6x2 4%

2x1 4%

4x2 3%

5x2 3%

3x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	3	12%	28
2	3	5	8%	20
3	4	3	5%	13
4	5	3	4%	10
4	2	5	4%	10
6	6	2	4%	9
6	2	1	4%	9
8	4	2	3%	8
8	5	2	3%	8
8	3	8	3%	8

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	30	41	56	72	89
55	34	47	61	79	97
60	38	52	67	85	104
65	43	56	73	91	111
70	47	61	78	97	117
75	51	65	83	103	123
80	54	70	88	108	129
85	58	74	93	113	135
90	62	78	97	118	140
95	65	82	102	123	146
100	69	86	106	128	151
105	72	90	110	132	156
110	75	93	114	137	160
115	79	97	118	141	165
120	82	100	122	145	170
125	85	104	125	149	174
130	88	107	129	153	178
135	91	110	133	157	182
140	93	113	136	161	186

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	55	73	94	116
20	46	63	84	107	132
25	47	65	86	110	136
30	47	65	86	110	136
35	47	65	86	110	136
40	47	65	86	110	136
45	45	61	81	104	129
50	42	57	76	97	120
55	39	53	70	90	111
60	35	48	64	82	101
65	32	44	58	74	92
70	29	39	52	67	83
75	26	35	47	60	74
80	23	32	42	54	66
85	21	28	38	48	59
90	19	25	34	43	53

Rank	Sets	Reps	Percent	Workouts
1	3	5	11%	73
2	5	5	9%	62
3	3	3	9%	58
4	4	3	6%	39
5	5	3	4%	29
6	3	8	4%	27
7	3	10	4%	24
8	2	3	4%	23
9	4	8	3%	19
9	4	5	3%	19

BW	Beg.	Nov.	Int.	Adv.	Elite
40	19	27	37	49	62
45	21	30	41	53	67
50	24	33	44	57	71
55	26	36	47	61	75
60	28	38	50	64	79
65	30	41	53	67	82
70	32	43	56	70	86
75	34	45	58	73	89
80	36	47	61	76	92
85	38	49	63	79	95
90	40	51	65	81	98
95	41	53	67	83	100
100	43	55	70	86	103
105	44	57	72	88	105
110	46	59	73	90	107
115	47	60	75	92	110
120	49	62	77	94	112

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	34	45	58	72
20	28	38	51	66	82
25	28	39	53	68	85
30	28	39	53	68	85
35	28	39	53	68	85
40	28	39	53	68	85
45	27	37	50	65	80
50	25	35	47	60	75
55	23	32	43	56	69
60	21	29	39	51	63
65	19	27	36	46	57
70	17	24	32	41	51
75	16	21	29	37	46
80	14	19	26	33	41
85	12	17	23	30	37
90	11	15	21	27	33

Rank	Sets	Reps	Percent	Workouts
1	3	3	12%	28
2	3	5	8%	20
3	4	3	5%	13
4	5	3	4%	10
4	2	5	4%	10
6	6	2	4%	9
6	2	1	4%	9
8	4	2	3%	8
8	5	2	3%	8
8	3	8	3%	8

BW	Beg.	Nov.	Int.	Adv.	Elite
50	30	41	56	72	89
55	34	47	61	79	97
60	38	52	67	85	104
65	43	56	73	91	111
70	47	61	78	97	117
75	51	65	83	103	123
80	54	70	88	108	129
85	58	74	93	113	135
90	62	78	97	118	140
95	65	82	102	123	146
100	69	86	106	128	151
105	72	90	110	132	156
110	75	93	114	137	160
115	79	97	118	141	165
120	82	100	122	145	170
125	85	104	125	149	174
130	88	107	129	153	178
135	91	110	133	157	182
140	93	113	136	161	186

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	55	73	94	116
20	46	63	84	107	132
25	47	65	86	110	136
30	47	65	86	110	136
35	47	65	86	110	136
40	47	65	86	110	136
45	45	61	81	104	129
50	42	57	76	97	120
55	39	53	70	90	111
60	35	48	64	82	101
65	32	44	58	74	92
70	29	39	52	67	83
75	26	35	47	60	74
80	23	32	42	54	66
85	21	28	38	48	59
90	19	25	34	43	53

Rank	Sets	Reps	Percent	Workouts
1	3	5	11%	73
2	5	5	9%	62
3	3	3	9%	58
4	4	3	6%	39
5	5	3	4%	29
6	3	8	4%	27
7	3	10	4%	24
8	2	3	4%	23
9	4	8	3%	19
9	4	5	3%	19

BW	Beg.	Nov.	Int.	Adv.	Elite
40	19	27	37	49	62
45	21	30	41	53	67
50	24	33	44	57	71
55	26	36	47	61	75
60	28	38	50	64	79
65	30	41	53	67	82
70	32	43	56	70	86
75	34	45	58	73	89
80	36	47	61	76	92
85	38	49	63	79	95
90	40	51	65	81	98
95	41	53	67	83	100
100	43	55	70	86	103
105	44	57	72	88	105
110	46	59	73	90	107
115	47	60	75	92	110
120	49	62	77	94	112

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	34	45	58	72
20	28	38	51	66	82
25	28	39	53	68	85
30	28	39	53	68	85
35	28	39	53	68	85
40	28	39	53	68	85
45	27	37	50	65	80
50	25	35	47	60	75
55	23	32	43	56	69
60	21	29	39	51	63
65	19	27	36	46	57
70	17	24	32	41	51
75	16	21	29	37	46
80	14	19	26	33	41
85	12	17	23	30	37
90	11	15	21	27	33

Rank	Sets	Reps	Percent	Workouts
1	3	3	12%	28
2	3	5	8%	20
3	4	3	5%	13
4	5	3	4%	10
4	2	5	4%	10
6	6	2	4%	9
6	2	1	4%	9
8	4	2	3%	8
8	5	2	3%	8
8	3	8	3%	8

Hang Clean Standards

Measured in kg

Hang Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Hang Clean Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Hang Clean? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Hang Clean should I do?

Calculate Your Strength Level

Female

Female Hang Clean Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Hang Clean? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Hang Clean should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	30	41	56	72	89
55	34	47	61	79	97
60	38	52	67	85	104
65	43	56	73	91	111
70	47	61	78	97	117
75	51	65	83	103	123
80	54	70	88	108	129
85	58	74	93	113	135
90	62	78	97	118	140
95	65	82	102	123	146
100	69	86	106	128	151
105	72	90	110	132	156
110	75	93	114	137	160
115	79	97	118	141	165
120	82	100	122	145	170
125	85	104	125	149	174
130	88	107	129	153	178
135	91	110	133	157	182
140	93	113	136	161	186

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	55	73	94	116
20	46	63	84	107	132
25	47	65	86	110	136
30	47	65	86	110	136
35	47	65	86	110	136
40	47	65	86	110	136
45	45	61	81	104	129
50	42	57	76	97	120
55	39	53	70	90	111
60	35	48	64	82	101
65	32	44	58	74	92
70	29	39	52	67	83
75	26	35	47	60	74
80	23	32	42	54	66
85	21	28	38	48	59
90	19	25	34	43	53

Rank	Sets	Reps	Percent	Workouts
1	3	5	11%	73
2	5	5	9%	62
3	3	3	9%	58
4	4	3	6%	39
5	5	3	4%	29
6	3	8	4%	27
7	3	10	4%	24
8	2	3	4%	23
9	4	8	3%	19
9	4	5	3%	19

BW	Beg.	Nov.	Int.	Adv.	Elite
40	19	27	37	49	62
45	21	30	41	53	67
50	24	33	44	57	71
55	26	36	47	61	75
60	28	38	50	64	79
65	30	41	53	67	82
70	32	43	56	70	86
75	34	45	58	73	89
80	36	47	61	76	92
85	38	49	63	79	95
90	40	51	65	81	98
95	41	53	67	83	100
100	43	55	70	86	103
105	44	57	72	88	105
110	46	59	73	90	107
115	47	60	75	92	110
120	49	62	77	94	112

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	34	45	58	72
20	28	38	51	66	82
25	28	39	53	68	85
30	28	39	53	68	85
35	28	39	53	68	85
40	28	39	53	68	85
45	27	37	50	65	80
50	25	35	47	60	75
55	23	32	43	56	69
60	21	29	39	51	63
65	19	27	36	46	57
70	17	24	32	41	51
75	16	21	29	37	46
80	14	19	26	33	41
85	12	17	23	30	37
90	11	15	21	27	33

Rank	Sets	Reps	Percent	Workouts
1	3	3	12%	28
2	3	5	8%	20
3	4	3	5%	13
4	5	3	4%	10
4	2	5	4%	10
6	6	2	4%	9
6	2	1	4%	9
8	4	2	3%	8
8	5	2	3%	8
8	3	8	3%	8