Upright Row vs Hex Bar Deadlift
Overall Comparison
| Metric |
Upright Row |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
34 |
437 |
-403 |
-92% |
| Total lifts entered |
151,817 |
953,066 |
-801,249 |
-84% |
Male Comparison
| Metric |
Upright Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
166.8 kg |
-103.3 kg |
-62% |
| Elite lift |
128.8 kg |
265.9 kg |
-137.1 kg |
-52% |
| Average bodyweight |
80 kg |
81.3 kg |
-1.3 kg |
-2% |
| Lifts analysed |
22,916 |
83,771 |
-60,855 |
-73% |
Female Comparison
| Metric |
Upright Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
96.8 kg |
-63.7 kg |
-66% |
| Elite lift |
66.8 kg |
165 kg |
-98.2 kg |
-60% |
| Average bodyweight |
64.5 kg |
66.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
4,140 |
12,425 |
-8,285 |
-67% |
