Upright Row vs Hex Bar Deadlift

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Upright Row Hex Bar Deadlift Difference Percent
Daily count 28 351 ↓323 ↓92%
Total lifts entered 72,743 321,335 ↓248,592 ↓77%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Upright Row Hex Bar Deadlift Difference Percent
Average lift 65.9 kg 166.3 kg ↓100.4 kg ↓60%
Elite lift 132.3 kg 266.1 kg ↓133.8 kg ↓50%
Average bodyweight 80.1 kg 81.1 kg ↓1 kg ↓1%
Lifts analysed 18,273 72,366 ↓54,093 ↓75%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Upright Row Hex Bar Deadlift Difference Percent
Average lift 34 kg 97.2 kg ↓63.2 kg ↓65%
Elite lift 68.5 kg 167.3 kg ↓98.8 kg ↓59%
Average bodyweight 64.7 kg 66.8 kg ↓2.1 kg ↓3%
Lifts analysed 3,375 10,361 ↓6,986 ↓67%