Upright Row vs Log Press

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of log press lifts.

Metric Upright Row Log Press Difference Percent
Daily count 33 5 ↑28 ↑560%
Total lifts entered 123,614 28,665 ↑94,949 ↑331%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average log press.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering log press lifts.

Metric Upright Row Log Press Difference Percent
Average lift 140 lb 214.7 lb ↓74.7 lb ↓35%
Elite lift 284.1 lb 378.4 lb ↓94.4 lb ↓25%
Average bodyweight 176.4 lb 217.1 lb ↓40.7 lb ↓19%
Lifts analysed 22,916 1,904 ↑21,012 ↑1104%

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average log press.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering log press lifts.

Metric Upright Row Log Press Difference Percent
Average lift 72.9 lb 74 lb ↓1.1 lb ↓1%
Elite lift 147.3 lb 156.5 lb ↓9.2 lb ↓6%
Average bodyweight 142.3 lb 146.3 lb ↓4 lb ↓3%
Lifts analysed 4,140 0 ↑4,140 ↑-