Upright Row vs Machine Shrug
Overall Comparison
| Metric |
Upright Row |
Machine Shrug |
Difference |
Percent |
| Daily count |
49 |
1 |
48 |
4800% |
| Total lifts entered |
142,871 |
7,143 |
135,728 |
1900% |
Male Comparison
| Metric |
Upright Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
140 lb |
202.5 lb |
-62.5 lb |
-31% |
| Elite lift |
284.1 lb |
389.5 lb |
-105.5 lb |
-27% |
| Average bodyweight |
176.4 lb |
177.4 lb |
-1 lb |
-1% |
| Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
| Metric |
Upright Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
72.9 lb |
93.1 lb |
-20.2 lb |
-22% |
| Elite lift |
147.3 lb |
210.6 lb |
-63.3 lb |
-30% |
| Average bodyweight |
142.3 lb |
144 lb |
-1.7 lb |
-1% |
| Lifts analysed |
4,140 |
0 |
4,140 |
- |
