Upright Row vs Machine Shrug

Overall Comparison

Metric Upright Row Machine Shrug Difference Percent
Daily count 63 14 49 350%
Total lifts entered 150,349 8,205 142,144 1732%

Male Comparison

Metric Upright Row Machine Shrug Difference Percent
Average lift 140 lb 202.5 lb -62.5 lb -31%
Elite lift 284.1 lb 389.5 lb -105.5 lb -27%
Average bodyweight 176.4 lb 177.4 lb -1 lb -1%
Lifts analysed 22,916 0 22,916 -

Female Comparison

Metric Upright Row Machine Shrug Difference Percent
Average lift 72.9 lb 93.1 lb -20.2 lb -22%
Elite lift 147.3 lb 210.6 lb -63.3 lb -30%
Average bodyweight 142.3 lb 144 lb -1.7 lb -1%
Lifts analysed 4,140 0 4,140 -