Upright Row vs Machine Shrug

Overall Comparison

The daily number of upright row lifts entered on Strength Level is greater than the daily number of machine shrug lifts.

Metric Upright Row Machine Shrug Difference Percent
Daily count 30 2 ↑28 ↑1400%
Total lifts entered 123,771 1,249 ↑122,522 ↑9810%

Male Comparison

The average upright row entered by men on Strength Level is less heavy than the average machine shrug.

The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Upright Row Machine Shrug Difference Percent
Average lift 140 lb 202.5 lb ↓62.5 lb ↓31%
Elite lift 284.1 lb 389.5 lb ↓105.5 lb ↓27%
Average bodyweight 176.4 lb 177.4 lb ↓1 lb ↓1%
Lifts analysed 22,916 0 ↑22,916 ↑-

Female Comparison

The average upright row entered by women on Strength Level is less heavy than the average machine shrug.

The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Upright Row Machine Shrug Difference Percent
Average lift 72.9 lb 93.1 lb ↓20.2 lb ↓22%
Elite lift 147.3 lb 210.6 lb ↓63.3 lb ↓30%
Average bodyweight 142.3 lb 144 lb ↓1.7 lb ↓1%
Lifts analysed 4,140 0 ↑4,140 ↑-