Upright Row vs Machine Shrug
Overall Comparison
Metric |
Upright Row |
Machine Shrug |
Difference |
Percent |
Daily count |
63 |
14 |
49 |
350% |
Total lifts entered |
150,349 |
8,205 |
142,144 |
1732% |
Male Comparison
Metric |
Upright Row |
Machine Shrug |
Difference |
Percent |
Average lift |
140 lb |
202.5 lb |
-62.5 lb |
-31% |
Elite lift |
284.1 lb |
389.5 lb |
-105.5 lb |
-27% |
Average bodyweight |
176.4 lb |
177.4 lb |
-1 lb |
-1% |
Lifts analysed |
22,916 |
0 |
22,916 |
- |
Female Comparison
Metric |
Upright Row |
Machine Shrug |
Difference |
Percent |
Average lift |
72.9 lb |
93.1 lb |
-20.2 lb |
-22% |
Elite lift |
147.3 lb |
210.6 lb |
-63.3 lb |
-30% |
Average bodyweight |
142.3 lb |
144 lb |
-1.7 lb |
-1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |