The daily number of upright row lifts entered on Strength Level is greater than the daily number of machine shrug lifts.
Overall Comparison
| Metric | Upright Row | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 47 | 1 | ↑46 | ↑4600% |
| Total lifts entered | 120,692 | 985 | ↑119,707 | ↑12153% |
Male Comparison
The average upright row entered by men on Strength Level is less heavy than the average machine shrug.
The bodyweight of men entering upright row lifts on Strength Level is on average less heavy than those entering machine shrug lifts.
| Metric | Upright Row | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.2 lb | 202.5 lb | ↓57.2 lb | ↓28% |
| Elite lift | 291.6 lb | 389.5 lb | ↓97.9 lb | ↓25% |
| Average bodyweight | 176.7 lb | 177.4 lb | ↓0.8 lb | ↓0% |
| Lifts analysed | 18,273 | 0 | ↑18,273 | ↑- |
Female Comparison
The average upright row entered by women on Strength Level is less heavy than the average machine shrug.
The bodyweight of women entering upright row lifts on Strength Level is on average less heavy than those entering machine shrug lifts.
| Metric | Upright Row | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 75 lb | 93.1 lb | ↓18.1 lb | ↓19% |
| Elite lift | 151 lb | 210.6 lb | ↓59.5 lb | ↓28% |
| Average bodyweight | 142.5 lb | 144 lb | ↓1.5 lb | ↓1% |
| Lifts analysed | 3,375 | 0 | ↑3,375 | ↑- |