Upright Row vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Upright Row Reverse Grip Bench Press Difference Percent
Daily count 56 18 38 211%
Total lifts entered 151,873 59,306 92,567 156%

Male Comparison

Metric Upright Row Reverse Grip Bench Press Difference Percent
Average lift 140 lb 218.1 lb -78.2 lb -36%
Elite lift 284.1 lb 438.8 lb -154.8 lb -35%
Average bodyweight 176.4 lb 180.6 lb -4.2 lb -2%
Lifts analysed 22,916 2,085 20,831 999%

Female Comparison

Metric Upright Row Reverse Grip Bench Press Difference Percent
Average lift 72.9 lb 84.9 lb -12.1 lb -14%
Elite lift 147.3 lb 171.8 lb -24.5 lb -14%
Average bodyweight 142.3 lb 145.7 lb -3.4 lb -2%
Lifts analysed 4,140 0 4,140 -