Upright Row vs Reverse Grip Bench Press
Overall Comparison
Metric |
Upright Row |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
56 |
18 |
38 |
211% |
Total lifts entered |
151,873 |
59,306 |
92,567 |
156% |
Male Comparison
Metric |
Upright Row |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
140 lb |
218.1 lb |
-78.2 lb |
-36% |
Elite lift |
284.1 lb |
438.8 lb |
-154.8 lb |
-35% |
Average bodyweight |
176.4 lb |
180.6 lb |
-4.2 lb |
-2% |
Lifts analysed |
22,916 |
2,085 |
20,831 |
999% |
Female Comparison
Metric |
Upright Row |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
72.9 lb |
84.9 lb |
-12.1 lb |
-14% |
Elite lift |
147.3 lb |
171.8 lb |
-24.5 lb |
-14% |
Average bodyweight |
142.3 lb |
145.7 lb |
-3.4 lb |
-2% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |