Vertical Leg Press vs Close Grip Lat Pulldown

Overall comparison

The daily number of vertical leg press lifts entered on Strength Level is greater than the daily number of close grip lat pulldown lifts.

Metric Vertical Leg Press Close Grip Lat Pulldown Difference Percent
Daily count 12 11 ↑1 ↑9%
Total lifts entered 97,872 11 ↑97,861 ↑889645%

Male comparison

The average vertical leg press entered by men on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of men entering vertical leg press lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Vertical Leg Press Close Grip Lat Pulldown Difference Percent
Average lift 489.2 lb 197.7 lb ↑291.4 lb ↑147%
Elite lift 944.4 lb 334.1 lb ↑610.3 lb ↑183%
Average bodyweight 176.7 lb 172.7 lb ↑4 lb ↑2%
Lifts analysed 7,560 455 ↑7,105 ↑1562%

Female comparison

The average vertical leg press entered by women on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of women entering vertical leg press lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Vertical Leg Press Close Grip Lat Pulldown Difference Percent
Average lift 316.3 lb 81.4 lb ↑234.9 lb ↑289%
Elite lift 660.6 lb 167.3 lb ↑493.3 lb ↑295%
Average bodyweight 146.6 lb 144.6 lb ↑2 lb ↑1%
Lifts analysed 2,609 0 ↑2,609 ↑-