Vertical Leg Press vs Close Grip Lat Pulldown
Overall Comparison
| Metric |
Vertical Leg Press |
Close Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
30 |
99 |
-69 |
-70% |
| Total lifts entered |
156,227 |
72,214 |
84,013 |
116% |
Male Comparison
| Metric |
Vertical Leg Press |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
219.7 kg |
90.3 kg |
129.4 kg |
143% |
| Elite lift |
426.8 kg |
148.6 kg |
278.2 kg |
187% |
| Average bodyweight |
80.2 kg |
77.6 kg |
2.6 kg |
3% |
| Lifts analysed |
9,960 |
2,443 |
7,517 |
308% |
Female Comparison
| Metric |
Vertical Leg Press |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
143.2 kg |
50.2 kg |
93.1 kg |
186% |
| Elite lift |
298.4 kg |
86.8 kg |
211.6 kg |
244% |
| Average bodyweight |
66.8 kg |
62.5 kg |
4.4 kg |
7% |
| Lifts analysed |
3,343 |
459 |
2,884 |
628% |
