Vertical Leg Press vs Machine Back Extension
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Back Extension |
Difference |
Percent |
| Daily count |
30 |
26 |
4 |
15% |
| Total lifts entered |
156,227 |
36,296 |
119,931 |
330% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Back Extension |
Difference |
Percent |
| Average lift |
484.4 lb |
263.8 lb |
220.6 lb |
84% |
| Elite lift |
940.9 lb |
591.4 lb |
349.6 lb |
59% |
| Average bodyweight |
176.8 lb |
172.4 lb |
4.3 lb |
3% |
| Lifts analysed |
9,960 |
635 |
9,325 |
1469% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Back Extension |
Difference |
Percent |
| Average lift |
315.8 lb |
89.6 lb |
226.2 lb |
252% |
| Elite lift |
657.8 lb |
186.7 lb |
471.1 lb |
252% |
| Average bodyweight |
147.4 lb |
140.8 lb |
6.5 lb |
5% |
| Lifts analysed |
3,343 |
0 |
3,343 |
- |
