Vertical Leg Press vs Machine Seated Crunch
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
30 |
39 |
-9 |
-23% |
| Total lifts entered |
156,227 |
88,807 |
67,420 |
76% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
219.7 kg |
85 kg |
134.8 kg |
159% |
| Elite lift |
426.8 kg |
177.1 kg |
249.7 kg |
141% |
| Average bodyweight |
80.2 kg |
78 kg |
2.1 kg |
3% |
| Lifts analysed |
9,960 |
1,350 |
8,610 |
638% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
143.2 kg |
38.4 kg |
104.8 kg |
273% |
| Elite lift |
298.4 kg |
75.8 kg |
222.5 kg |
293% |
| Average bodyweight |
66.8 kg |
65.2 kg |
1.7 kg |
3% |
| Lifts analysed |
3,343 |
0 |
3,343 |
- |
