Vertical Leg Press vs Smith Machine Shrug

Overall comparison

The daily number of vertical leg press lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Vertical Leg Press Smith Machine Shrug Difference Percent
Daily count 12 0 ↑12 ↑-
Total lifts entered 97,872 0 ↑97,872 ↑-

Male comparison

The average vertical leg press entered by men on Strength Level is heavier than the average smith machine shrug.

The bodyweight of men entering vertical leg press lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Vertical Leg Press Smith Machine Shrug Difference Percent
Average lift 489.2 lb 290 lb ↑199.1 lb ↑69%
Elite lift 944.4 lb 572 lb ↑372.4 lb ↑65%
Average bodyweight 176.7 lb 178.2 lb ↓1.5 lb ↓1%
Lifts analysed 7,560 0 ↑7,560 ↑-

Female comparison

The average vertical leg press entered by women on Strength Level is heavier than the average smith machine shrug.

The bodyweight of women entering vertical leg press lifts on Strength Level is on average heavier than those entering smith machine shrug lifts.

Metric Vertical Leg Press Smith Machine Shrug Difference Percent
Average lift 316.3 lb 145.9 lb ↑170.4 lb ↑117%
Elite lift 660.6 lb 335 lb ↑325.6 lb ↑97%
Average bodyweight 146.6 lb 146 lb ↑0.6 lb ↑0%
Lifts analysed 2,609 0 ↑2,609 ↑-