Vertical Leg Press vs Standing Leg Curl
Overall Comparison
| Metric |
Vertical Leg Press |
Standing Leg Curl |
Difference |
Percent |
| Daily count |
30 |
9 |
21 |
233% |
| Total lifts entered |
156,227 |
57,268 |
98,959 |
173% |
Male Comparison
| Metric |
Vertical Leg Press |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
484.4 lb |
113.4 lb |
371 lb |
327% |
| Elite lift |
940.9 lb |
312.7 lb |
628.2 lb |
201% |
| Average bodyweight |
176.8 lb |
172.6 lb |
4.2 lb |
2% |
| Lifts analysed |
9,960 |
308 |
9,652 |
3134% |
Female Comparison
| Metric |
Vertical Leg Press |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
315.8 lb |
93.1 lb |
222.6 lb |
239% |
| Elite lift |
657.8 lb |
187.5 lb |
470.2 lb |
251% |
| Average bodyweight |
147.4 lb |
142.6 lb |
4.7 lb |
3% |
| Lifts analysed |
3,343 |
0 |
3,343 |
- |
