Viking Press vs Deficit Deadlift
Overall Comparison
| Metric |
Viking Press |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
3 |
18 |
-15 |
-83% |
| Total lifts entered |
22,322 |
46,758 |
-24,436 |
-52% |
Male Comparison
| Metric |
Viking Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
108.8 kg |
166.2 kg |
-57.3 kg |
-35% |
| Elite lift |
229.7 kg |
265.1 kg |
-35.4 kg |
-13% |
| Average bodyweight |
93.7 kg |
83.2 kg |
10.5 kg |
13% |
| Lifts analysed |
414 |
1,490 |
-1,076 |
-72% |
Female Comparison
| Metric |
Viking Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
33.8 kg |
76.7 kg |
-42.9 kg |
-56% |
| Elite lift |
65.9 kg |
137.3 kg |
-71.4 kg |
-52% |
| Average bodyweight |
65.1 kg |
64.4 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
