Viking Press vs Deficit Deadlift
Overall Comparison
| Metric |
Viking Press |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
3 |
18 |
-15 |
-83% |
| Total lifts entered |
22,322 |
46,758 |
-24,436 |
-52% |
Male Comparison
| Metric |
Viking Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
240 lb |
366.4 lb |
-126.4 lb |
-35% |
| Elite lift |
506.5 lb |
584.4 lb |
-77.9 lb |
-13% |
| Average bodyweight |
206.6 lb |
183.3 lb |
23.2 lb |
13% |
| Lifts analysed |
414 |
1,490 |
-1,076 |
-72% |
Female Comparison
| Metric |
Viking Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
74.4 lb |
169 lb |
-94.6 lb |
-56% |
| Elite lift |
145.2 lb |
302.7 lb |
-157.5 lb |
-52% |
| Average bodyweight |
143.5 lb |
142 lb |
1.5 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
