Viking Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Viking Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
3 |
437 |
-434 |
-99% |
Total lifts entered |
22,322 |
953,066 |
-930,744 |
-98% |
Male Comparison
Metric |
Viking Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
240 lb |
367.7 lb |
-127.8 lb |
-35% |
Elite lift |
506.5 lb |
586.3 lb |
-79.8 lb |
-14% |
Average bodyweight |
206.6 lb |
179.2 lb |
27.4 lb |
15% |
Lifts analysed |
414 |
83,771 |
-83,357 |
-100% |
Female Comparison
Metric |
Viking Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
74.4 lb |
213.4 lb |
-138.9 lb |
-65% |
Elite lift |
145.2 lb |
363.7 lb |
-218.5 lb |
-60% |
Average bodyweight |
143.5 lb |
147.2 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |