Viking Press vs Jefferson Deadlift
Overall Comparison
Metric |
Viking Press |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
3 |
2 |
1 |
50% |
Total lifts entered |
22,322 |
24,921 |
-2,599 |
-10% |
Male Comparison
Metric |
Viking Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
240 lb |
341.7 lb |
-101.8 lb |
-30% |
Elite lift |
506.5 lb |
625 lb |
-118.5 lb |
-19% |
Average bodyweight |
206.6 lb |
180.1 lb |
26.5 lb |
15% |
Lifts analysed |
414 |
509 |
-95 |
-19% |
Female Comparison
Metric |
Viking Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
74.4 lb |
145.2 lb |
-70.8 lb |
-49% |
Elite lift |
145.2 lb |
275.9 lb |
-130.7 lb |
-47% |
Average bodyweight |
143.5 lb |
144.6 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |