Viking Press vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Viking Press	Split Squat	Difference	Percent
Daily count	5	11	-6	-55%
Total lifts entered	22,327	75,141	-52,814	-70%

Male Comparison

Metric	Viking Press	Split Squat	Difference	Percent
Average lift	240 lb	187.3 lb	52.7 lb	28%
Elite lift	506.5 lb	404 lb	102.5 lb	25%
Average bodyweight	206.6 lb	171.4 lb	35.2 lb	21%
Lifts analysed	414	4,969	-4,555	-92%

Female Comparison

Metric	Viking Press	Split Squat	Difference	Percent
Average lift	74.4 lb	102.7 lb	-28.3 lb	-28%
Elite lift	145.2 lb	221.6 lb	-76.4 lb	-34%
Average bodyweight	143.5 lb	137.9 lb	5.6 lb	4%
Lifts analysed	0	1,885	-1,885	-100%