Viking Press vs Split Squat
Overall Comparison
| Metric |
Viking Press |
Split Squat |
Difference |
Percent |
| Daily count |
3 |
26 |
-23 |
-88% |
| Total lifts entered |
22,322 |
75,130 |
-52,808 |
-70% |
Male Comparison
| Metric |
Viking Press |
Split Squat |
Difference |
Percent |
| Average lift |
108.8 kg |
85 kg |
23.9 kg |
28% |
| Elite lift |
229.7 kg |
183.2 kg |
46.5 kg |
25% |
| Average bodyweight |
93.7 kg |
77.7 kg |
16 kg |
21% |
| Lifts analysed |
414 |
4,969 |
-4,555 |
-92% |
Female Comparison
| Metric |
Viking Press |
Split Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
46.6 kg |
-12.8 kg |
-28% |
| Elite lift |
65.9 kg |
100.5 kg |
-34.6 kg |
-34% |
| Average bodyweight |
65.1 kg |
62.5 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
