Viking Press vs Upright Row
Overall Comparison
Metric |
Viking Press |
Upright Row |
Difference |
Percent |
Daily count |
3 |
34 |
-31 |
-91% |
Total lifts entered |
22,322 |
151,817 |
-129,495 |
-85% |
Male Comparison
Metric |
Viking Press |
Upright Row |
Difference |
Percent |
Average lift |
240 lb |
140 lb |
100 lb |
71% |
Elite lift |
506.5 lb |
284.1 lb |
222.4 lb |
78% |
Average bodyweight |
206.6 lb |
176.4 lb |
30.1 lb |
17% |
Lifts analysed |
414 |
22,916 |
-22,502 |
-98% |
Female Comparison
Metric |
Viking Press |
Upright Row |
Difference |
Percent |
Average lift |
74.4 lb |
72.9 lb |
1.6 lb |
2% |
Elite lift |
145.2 lb |
147.3 lb |
-2 lb |
-1% |
Average bodyweight |
143.5 lb |
142.3 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |