Walking Lunge vs Barbell Glute Bridge
Overall Comparison
| Metric |
Walking Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
16 |
21 |
-5 |
-24% |
| Total lifts entered |
15,763 |
53,680 |
-37,917 |
-71% |
Male Comparison
| Metric |
Walking Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
139.3 lb |
259.2 lb |
-120 lb |
-46% |
| Elite lift |
449 lb |
565.5 lb |
-116.5 lb |
-21% |
| Average bodyweight |
168.5 lb |
166.8 lb |
1.7 lb |
1% |
| Lifts analysed |
637 |
763 |
-126 |
-17% |
Female Comparison
| Metric |
Walking Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
106.9 lb |
202.5 lb |
-95.6 lb |
-47% |
| Elite lift |
202.9 lb |
410.4 lb |
-207.5 lb |
-51% |
| Average bodyweight |
135.3 lb |
134.5 lb |
0.8 lb |
1% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
