Walking Lunge vs Barbell Power Shrug
Overall Comparison
| Metric |
Walking Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
16 |
2 |
14 |
700% |
| Total lifts entered |
15,763 |
4,587 |
11,176 |
244% |
Male Comparison
| Metric |
Walking Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
63.2 kg |
160.4 kg |
-97.3 kg |
-61% |
| Elite lift |
203.7 kg |
335.7 kg |
-132 kg |
-39% |
| Average bodyweight |
76.4 kg |
81.8 kg |
-5.4 kg |
-7% |
| Lifts analysed |
637 |
308 |
329 |
107% |
Female Comparison
| Metric |
Walking Lunge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
48.5 kg |
66.2 kg |
-17.7 kg |
-27% |
| Elite lift |
92 kg |
152 kg |
-59.9 kg |
-39% |
| Average bodyweight |
61.4 kg |
66.2 kg |
-4.8 kg |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
