Walking Lunge vs Decline Bench Press
Overall Comparison
| Metric |
Walking Lunge |
Decline Bench Press |
Difference |
Percent |
| Daily count |
16 |
86 |
-70 |
-81% |
| Total lifts entered |
15,763 |
237,387 |
-221,624 |
-93% |
Male Comparison
| Metric |
Walking Lunge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
63.2 kg |
105.6 kg |
-42.5 kg |
-40% |
| Elite lift |
203.7 kg |
181 kg |
22.7 kg |
13% |
| Average bodyweight |
76.4 kg |
80.7 kg |
-4.3 kg |
-5% |
| Lifts analysed |
637 |
35,076 |
-34,439 |
-98% |
Female Comparison
| Metric |
Walking Lunge |
Decline Bench Press |
Difference |
Percent |
| Average lift |
48.5 kg |
54.8 kg |
-6.3 kg |
-11% |
| Elite lift |
92 kg |
112 kg |
-19.9 kg |
-18% |
| Average bodyweight |
61.4 kg |
67.2 kg |
-5.8 kg |
-9% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
