Walking Lunge vs Hex Bar Deadlift
Overall Comparison
Metric |
Walking Lunge |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
16 |
437 |
-421 |
-96% |
Total lifts entered |
15,763 |
953,066 |
-937,303 |
-98% |
Male Comparison
Metric |
Walking Lunge |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
139.3 lb |
367.7 lb |
-228.5 lb |
-62% |
Elite lift |
449 lb |
586.3 lb |
-137.3 lb |
-23% |
Average bodyweight |
168.5 lb |
179.2 lb |
-10.7 lb |
-6% |
Lifts analysed |
637 |
83,771 |
-83,134 |
-99% |
Female Comparison
Metric |
Walking Lunge |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
106.9 lb |
213.4 lb |
-106.5 lb |
-50% |
Elite lift |
202.9 lb |
363.7 lb |
-160.8 lb |
-44% |
Average bodyweight |
135.3 lb |
147.2 lb |
-11.8 lb |
-8% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |