Walking Lunge vs Pin Squat
Overall Comparison
| Metric |
Walking Lunge |
Pin Squat |
Difference |
Percent |
| Daily count |
16 |
1 |
15 |
1500% |
| Total lifts entered |
15,763 |
20,195 |
-4,432 |
-22% |
Male Comparison
| Metric |
Walking Lunge |
Pin Squat |
Difference |
Percent |
| Average lift |
63.2 kg |
143.5 kg |
-80.3 kg |
-56% |
| Elite lift |
203.7 kg |
270.5 kg |
-66.8 kg |
-25% |
| Average bodyweight |
76.4 kg |
81.5 kg |
-5 kg |
-6% |
| Lifts analysed |
637 |
499 |
138 |
28% |
Female Comparison
| Metric |
Walking Lunge |
Pin Squat |
Difference |
Percent |
| Average lift |
48.5 kg |
67.5 kg |
-19 kg |
-28% |
| Elite lift |
92 kg |
119.7 kg |
-27.7 kg |
-23% |
| Average bodyweight |
61.4 kg |
64.5 kg |
-3.1 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
