Walking Lunge vs Rack Pull
Overall Comparison
Metric |
Walking Lunge |
Rack Pull |
Difference |
Percent |
Daily count |
16 |
72 |
-56 |
-78% |
Total lifts entered |
15,763 |
178,954 |
-163,191 |
-91% |
Male Comparison
Metric |
Walking Lunge |
Rack Pull |
Difference |
Percent |
Average lift |
139.3 lb |
419.9 lb |
-280.7 lb |
-67% |
Elite lift |
449 lb |
712.1 lb |
-263 lb |
-37% |
Average bodyweight |
168.5 lb |
182.6 lb |
-14.2 lb |
-8% |
Lifts analysed |
637 |
22,377 |
-21,740 |
-97% |
Female Comparison
Metric |
Walking Lunge |
Rack Pull |
Difference |
Percent |
Average lift |
106.9 lb |
255.5 lb |
-148.6 lb |
-58% |
Elite lift |
202.9 lb |
452.2 lb |
-249.3 lb |
-55% |
Average bodyweight |
135.3 lb |
149 lb |
-13.6 lb |
-9% |
Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |