Walking Lunge vs Reverse Grip Bench Press
Overall Comparison
Metric |
Walking Lunge |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
16 |
30 |
-14 |
-47% |
Total lifts entered |
15,763 |
59,288 |
-43,525 |
-73% |
Male Comparison
Metric |
Walking Lunge |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
139.3 lb |
218.1 lb |
-78.9 lb |
-36% |
Elite lift |
449 lb |
438.8 lb |
10.2 lb |
2% |
Average bodyweight |
168.5 lb |
180.6 lb |
-12.1 lb |
-7% |
Lifts analysed |
637 |
2,085 |
-1,448 |
-69% |
Female Comparison
Metric |
Walking Lunge |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
106.9 lb |
84.9 lb |
22 lb |
26% |
Elite lift |
202.9 lb |
171.8 lb |
31.2 lb |
18% |
Average bodyweight |
135.3 lb |
145.7 lb |
-10.4 lb |
-7% |
Lifts analysed |
0 |
0 |
0 |
- |