Walking Lunge vs Romanian Deadlift

Overall comparison

The daily number of walking lunge lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Walking Lunge Romanian Deadlift Difference Percent
Daily count 0 195 ↓195 ↓100%
Total lifts entered 0 188,400 ↓188,400 ↓100%

Male comparison

The average walking lunge entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering walking lunge lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Walking Lunge Romanian Deadlift Difference Percent
Average lift 181.1 lb 263.1 lb ↓81.9 lb ↓31%
Elite lift 349.6 lb 461.6 lb ↓112 lb ↓24%
Average bodyweight 172.6 lb 174.4 lb ↓1.8 lb ↓1%
Lifts analysed 0 49,143 ↓49,143 ↓100%

Female comparison

The average walking lunge entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering walking lunge lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Walking Lunge Romanian Deadlift Difference Percent
Average lift 106.9 lb 145.9 lb ↓39 lb ↓27%
Elite lift 202.9 lb 261.3 lb ↓58.4 lb ↓22%
Average bodyweight 135.3 lb 139.7 lb ↓4.3 lb ↓3%
Lifts analysed 0 15,508 ↓15,508 ↓100%