Walking Lunge vs Romanian Deadlift
Overall Comparison
| Metric |
Walking Lunge |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
16 |
536 |
-520 |
-97% |
| Total lifts entered |
15,763 |
686,517 |
-670,754 |
-98% |
Male Comparison
| Metric |
Walking Lunge |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
63.2 kg |
120.5 kg |
-57.3 kg |
-48% |
| Elite lift |
203.7 kg |
211.2 kg |
-7.5 kg |
-4% |
| Average bodyweight |
76.4 kg |
79.2 kg |
-2.8 kg |
-3% |
| Lifts analysed |
637 |
53,892 |
-53,255 |
-99% |
Female Comparison
| Metric |
Walking Lunge |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
48.5 kg |
66 kg |
-17.5 kg |
-27% |
| Elite lift |
92 kg |
118.7 kg |
-26.6 kg |
-22% |
| Average bodyweight |
61.4 kg |
63.5 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
