Walking Lunge vs Seated Shoulder Press
Overall Comparison
| Metric |
Walking Lunge |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
16 |
216 |
-200 |
-93% |
| Total lifts entered |
15,763 |
271,104 |
-255,341 |
-94% |
Male Comparison
| Metric |
Walking Lunge |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
63.2 kg |
70.4 kg |
-7.2 kg |
-10% |
| Elite lift |
203.7 kg |
132.3 kg |
71.4 kg |
54% |
| Average bodyweight |
76.4 kg |
81.8 kg |
-5.4 kg |
-7% |
| Lifts analysed |
637 |
17,882 |
-17,245 |
-96% |
Female Comparison
| Metric |
Walking Lunge |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
48.5 kg |
31.5 kg |
17 kg |
54% |
| Elite lift |
92 kg |
70.2 kg |
21.8 kg |
31% |
| Average bodyweight |
61.4 kg |
65.3 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
