Wall Ball vs Close Grip Bench Press
Overall Comparison
| Metric |
Wall Ball |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
5 |
158 |
-153 |
-97% |
| Total lifts entered |
17,445 |
295,422 |
-277,977 |
-94% |
Male Comparison
| Metric |
Wall Ball |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
20.5 kg |
93.3 kg |
-72.8 kg |
-78% |
| Elite lift |
46.6 kg |
155.1 kg |
-108.5 kg |
-70% |
| Average bodyweight |
77.9 kg |
81.4 kg |
-3.5 kg |
-4% |
| Lifts analysed |
0 |
36,031 |
-36,031 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
11.4 kg |
49.4 kg |
-38.1 kg |
-77% |
| Elite lift |
25.1 kg |
91.4 kg |
-66.3 kg |
-73% |
| Average bodyweight |
64.2 kg |
66.7 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
