Wall Ball vs Close Grip Bench Press
Overall Comparison
| Metric |
Wall Ball |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
5 |
158 |
-153 |
-97% |
| Total lifts entered |
17,445 |
295,422 |
-277,977 |
-94% |
Male Comparison
| Metric |
Wall Ball |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
45.1 lb |
205.6 lb |
-160.5 lb |
-78% |
| Elite lift |
102.7 lb |
341.9 lb |
-239.2 lb |
-70% |
| Average bodyweight |
171.8 lb |
179.5 lb |
-7.7 lb |
-4% |
| Lifts analysed |
0 |
36,031 |
-36,031 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
25 lb |
108.9 lb |
-83.9 lb |
-77% |
| Elite lift |
55.3 lb |
201.5 lb |
-146.2 lb |
-73% |
| Average bodyweight |
141.6 lb |
147.1 lb |
-5.5 lb |
-4% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
