Wall Ball vs Seated Shoulder Press
Overall Comparison
Metric |
Wall Ball |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
5 |
216 |
-211 |
-98% |
Total lifts entered |
17,445 |
271,104 |
-253,659 |
-94% |
Male Comparison
Metric |
Wall Ball |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
45.1 lb |
155.1 lb |
-110 lb |
-71% |
Elite lift |
102.7 lb |
291.8 lb |
-189.1 lb |
-65% |
Average bodyweight |
171.8 lb |
180.3 lb |
-8.5 lb |
-5% |
Lifts analysed |
0 |
17,882 |
-17,882 |
-100% |
Female Comparison
Metric |
Wall Ball |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
25 lb |
69.3 lb |
-44.3 lb |
-64% |
Elite lift |
55.3 lb |
154.9 lb |
-99.5 lb |
-64% |
Average bodyweight |
141.6 lb |
144.1 lb |
-2.5 lb |
-2% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |