Wall Ball vs Spider Curl

Overall comparison

The daily number of wall ball lifts entered on Strength Level is the same as the daily number of spider curl lifts.

Metric Wall Ball Spider Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average wall ball entered by men on Strength Level is less heavy than the average spider curl.

The bodyweight of men entering wall ball lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Wall Ball Spider Curl Difference Percent
Average lift 45.1 lb 101.7 lb ↓56.6 lb ↓56%
Elite lift 102.7 lb 200.1 lb ↓97.4 lb ↓49%
Average bodyweight 171.8 lb 173.5 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average wall ball entered by women on Strength Level is less heavy than the average spider curl.

The bodyweight of women entering wall ball lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Wall Ball Spider Curl Difference Percent
Average lift 25 lb 52.1 lb ↓27.1 lb ↓52%
Elite lift 55.3 lb 114.9 lb ↓59.6 lb ↓52%
Average bodyweight 141.6 lb 142.1 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-