Wide Grip Bench Press vs Ab Wheel Rollout
Overall Comparison
Metric |
Wide Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
3 |
2 |
1 |
50% |
Total lifts entered |
25,270 |
10,976 |
14,294 |
130% |
Male Comparison
Metric |
Wide Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
211 lb |
282.8 lb |
-71.8 lb |
-25% |
Elite lift |
363.5 lb |
559.5 lb |
-195.9 lb |
-35% |
Average bodyweight |
173.3 lb |
168.8 lb |
4.5 lb |
3% |
Lifts analysed |
698 |
1,024 |
-326 |
-32% |
Female Comparison
Metric |
Wide Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
114.8 lb |
153.8 lb |
-39 lb |
-25% |
Elite lift |
231.9 lb |
232.3 lb |
-0.4 lb |
-0% |
Average bodyweight |
147 lb |
133.7 lb |
13.2 lb |
10% |
Lifts analysed |
0 |
0 |
0 |
- |