Wide Grip Bench Press vs Barbell Curl
Overall Comparison
Metric |
Wide Grip Bench Press |
Barbell Curl |
Difference |
Percent |
Daily count |
3 |
1,068 |
-1,065 |
-100% |
Total lifts entered |
25,270 |
1,986,206 |
-1,960,936 |
-99% |
Male Comparison
Metric |
Wide Grip Bench Press |
Barbell Curl |
Difference |
Percent |
Average lift |
211 lb |
103.3 lb |
107.7 lb |
104% |
Elite lift |
363.5 lb |
200.6 lb |
163 lb |
81% |
Average bodyweight |
173.3 lb |
172 lb |
1.3 lb |
1% |
Lifts analysed |
698 |
295,837 |
-295,139 |
-100% |
Female Comparison
Metric |
Wide Grip Bench Press |
Barbell Curl |
Difference |
Percent |
Average lift |
114.8 lb |
54.4 lb |
60.3 lb |
111% |
Elite lift |
231.9 lb |
120.5 lb |
111.4 lb |
92% |
Average bodyweight |
147 lb |
142.6 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |