Wide Grip Bench Press vs Barbell Glute Bridge

Overall comparison

The daily number of wide grip bench press lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Wide Grip Bench Press Barbell Glute Bridge Difference Percent
Daily count 7 4 ↑3 ↑75%
Total lifts entered 7 4 ↑3 ↑75%

Male comparison

The average wide grip bench press entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering wide grip bench press lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Wide Grip Bench Press Barbell Glute Bridge Difference Percent
Average lift 216.2 lb 258.5 lb ↓42.3 lb ↓16%
Elite lift 375.2 lb 546.4 lb ↓171.2 lb ↓31%
Average bodyweight 172.5 lb 163.2 lb ↑9.3 lb ↑6%
Lifts analysed 162 128 ↑34 ↑27%

Female comparison

The average wide grip bench press entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering wide grip bench press lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Wide Grip Bench Press Barbell Glute Bridge Difference Percent
Average lift 114.8 lb 204.7 lb ↓89.9 lb ↓44%
Elite lift 231.9 lb 428.1 lb ↓196.1 lb ↓46%
Average bodyweight 147 lb 132.8 lb ↑14.2 lb ↑11%
Lifts analysed 0 116 ↓116 ↓100%