Wide Grip Bench Press vs Barbell Shrug
Overall Comparison
| Metric |
Wide Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
| Daily count |
3 |
60 |
-57 |
-95% |
| Total lifts entered |
25,270 |
258,365 |
-233,095 |
-90% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
95.7 kg |
130.6 kg |
-34.9 kg |
-27% |
| Elite lift |
164.9 kg |
258.3 kg |
-93.4 kg |
-36% |
| Average bodyweight |
78.6 kg |
80.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
698 |
48,241 |
-47,543 |
-99% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
52.1 kg |
67 kg |
-15 kg |
-22% |
| Elite lift |
105.2 kg |
153 kg |
-47.8 kg |
-31% |
| Average bodyweight |
66.7 kg |
66.4 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
