Wide Grip Bench Press vs Barbell Shrug
Overall Comparison
Metric |
Wide Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
Daily count |
3 |
60 |
-57 |
-95% |
Total lifts entered |
25,270 |
258,365 |
-233,095 |
-90% |
Male Comparison
Metric |
Wide Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
211 lb |
287.9 lb |
-76.9 lb |
-27% |
Elite lift |
363.5 lb |
569.5 lb |
-206 lb |
-36% |
Average bodyweight |
173.3 lb |
177.9 lb |
-4.6 lb |
-3% |
Lifts analysed |
698 |
48,241 |
-47,543 |
-99% |
Female Comparison
Metric |
Wide Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
114.8 lb |
147.7 lb |
-33 lb |
-22% |
Elite lift |
231.9 lb |
337.4 lb |
-105.5 lb |
-31% |
Average bodyweight |
147 lb |
146.3 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |