Wide Grip Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Wide Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 1 | 2 | 200% |
| Total lifts entered | 25,273 | 3,298 | 21,975 | 666% |
Male Comparison
| Metric | Wide Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.7 kg | 131.6 kg | -35.9 kg | -27% |
| Elite lift | 164.9 kg | 259.5 kg | -94.6 kg | -36% |
| Average bodyweight | 78.6 kg | 80.8 kg | -2.2 kg | -3% |
| Lifts analysed | 698 | 0 | 698 | - |
Female Comparison
| Metric | Wide Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.1 kg | 66.2 kg | -14.1 kg | -21% |
| Elite lift | 105.2 kg | 152 kg | -46.8 kg | -31% |
| Average bodyweight | 66.7 kg | 66.2 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |