Wide Grip Bench Press vs Bench Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wide Grip Bench Press Bench Pin Press Difference Percent
Daily count 3 5 -2 -40%
Total lifts entered 25,270 37,059 -11,789 -32%

Male Comparison

Metric Wide Grip Bench Press Bench Pin Press Difference Percent
Average lift 211 lb 243.2 lb -32.2 lb -13%
Elite lift 363.5 lb 402.8 lb -39.3 lb -10%
Average bodyweight 173.3 lb 186.7 lb -13.4 lb -7%
Lifts analysed 698 666 32 5%

Female Comparison

Metric Wide Grip Bench Press Bench Pin Press Difference Percent
Average lift 114.8 lb 87.9 lb 26.9 lb 31%
Elite lift 231.9 lb 183 lb 49 lb 27%
Average bodyweight 147 lb 144.6 lb 2.4 lb 2%
Lifts analysed 0 0 0 -